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10 Waist Exercises for Men and Women
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Explore proven exercises to sculpt a slimmer waist. Here are some exercises for belly fat that you can try to help you slim down your waistline:
0:00 Oblique Crunches Floor (R+L)
1:13 Heel Touches
1:47 Rest 20sec
2:10 Oblique Crunches with Straight Leg Lift
3:20 Russian Twist
3:53 Rest 20sec
4:16 Elevated Side Plank
5:27 Twisting Crunch
6:00 Rest 20sec
6:22 V-Sit Cross Punch
6:58 Sitting Side Crunch
8:07 Rest 20sec
8:30 Seated Side Crunch Wall
9:05 Cross Mountain Climber Across Wall
#abs #waist #core #belly #fat
0:00 Oblique Crunches Floor (R+L)
1:13 Heel Touches
1:47 Rest 20sec
2:10 Oblique Crunches with Straight Leg Lift
3:20 Russian Twist
3:53 Rest 20sec
4:16 Elevated Side Plank
5:27 Twisting Crunch
6:00 Rest 20sec
6:22 V-Sit Cross Punch
6:58 Sitting Side Crunch
8:07 Rest 20sec
8:30 Seated Side Crunch Wall
9:05 Cross Mountain Climber Across Wall
#abs #waist #core #belly #fat
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