Foot Strengthening Exercise

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Thanks for bringing awareness to foot health.

ConestogaCreek
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Where i can find this ball? I can just find the lacrosse ball on your website. Many thanks

postwooh
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When doing this exercise with a towel it is very pain in the inner ankle area and the heel moving up the Achilles. Is that normal starting out? It has only been a week of 2 min a day trying to do them.

eastmeetswest
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i can tell just by looking, this is gonna be painful

cerebrumexcrement