Exercises for Ankle Mobility and Foot Strength (Part 1)

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The feet, ankle, and calves are neglected parts of the body, but without making an effort to keep the lower legs and feet healthy, we risk injury if things go even slightly off course. The strength and mobility exercises we show in this video will make your feet and ankles resilient for a lifetime.

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We really hope you found this video useful. Please leave a comment if you have any questions at all. We'll do our best to help.

[saptarshimandal]

This is my first ever comment on any youtube video. I was looking for ankle mobility exercises and here I find all in a single package. Very grateful.

[adrianocarpinelli]

I injured my right foot with a plantar fasciitis two years ago and I understood the importance of strength in feet. Flexibility in the ankles can be a useful trick to preserve the feet if you are a runner but the flexibility alone is not enough. Strengthening the feet and the calfs ( and obviously the legs ) is the first step to run smooth and secure. The mobility work of the hips is also important but it is even more important to develop and maintain strength in the new acquired ranges of motion. The same applies to the feet. I reccomend to you to follow these three videos, even if you are not a runner!

[williammakolin]

Thanks i had some issues with heel and arch and over all pain in foot now it’s so much better thanks guys !

[SomeHayato]

Wow! I've been doing some aggressive weighted stretching, pnf everything to get more dorsiflexion. After doing this routine and going in a squat I noticed a large difference!

[ericangwenyi]

Great video, I wish I had trained my ankles and feet 5 years back. As a consequence of playing soccer with inflexible ankles, i developed knee and back problems. Am now starting my rehab from my feet up.

[DudeFearless]

As a skateboarder this really helps. Keeps my ankles and feet strong down big drops, sudden slips n slides and Rail chops. def gotta share this video

[austinthaijam]

really helpful. doing these today: 1) Rolling Up Onto the Toes 3:50
2) Squats with Ankle Rotation 4:15

[barbaraann]

Thank you so much, I have needed this for years due to an injury and no PT ever looked at my gait! You did a terrific job making this video and it's so well done, it's very helpful, clear, and easy to follow. You deserve many kudos!

[muditaanant]

Really helps to have better awareness and control of all limbs !☺️

[brendakmorales]

I sprained my left ankle years ago, plus chipped the bone. It’s definitely weaker than my right and the reason I started looking for exercises. I don’t want to hurt myself again when I can prevent it! Thanks for this.

[megsimp]

I did these and it made my weak ankle pop and now it doesn’t hurt anymore thanks

[belchoo]

This video in particular has improved my awareness of foot and ankle function.
I am a 52 year old medical doctor from Singapore and have been introducing your channel to patients with plenty of positive feedback.
Certainly would like a chance to try out your programs.

[austinthaijam]

thank you rachel. and thank you narrator

[lindawilson]

This is exactly what I was looking for.

[niveditakodlimath]

Simply WOW exercise. The benefits far outweigh the time and effort for this
exercise Thank you

[PixiePuns]

Thank you so much for this video. I've been dealing with plantar fasciitis and bone spurs for the last two months. These exercises helped take out a good bit of the pain and stiffness tonight.

[ImprovementisGrowth]

These exercise will help me with my weak ankles. Every morning I do basic calf raises, internal rotation calf raises and flexing of each feet. I will definitely had these exercises to my morning routine. I'm so impressed, I just subscribed.

[MabelAmber]

*THANK YOU*, for posting this - I just sprained my ankle can put these exercises to use right away!
(Not to mention the other vids, about the calf exercises!)

[bryanchabolla]

This is exactly what I have been searching for . Thanks for sharing.

[salongirl]

This is great.. a few seconds in and I could hear and feel all the foot bones creaking 😭