How to fall into Backbend tutorial🔥 #stretching #backbend #flexibility #tips #shorts

[annastearman-uhqg]

Step one : Be flexible


It's a joke People 😂


Thanks for all the Likes🥰

[praneet]

People who tried this on their bed cause they were too scared to do it on the floor
👇

[AdiMagicGamer]

For those who have scrolled countlessly looking for backbend tips(like I did) and feel like they can’t do it, trust urself. Stay calm and keep your arms strong. Here are some tips that I used when I couldn’t do it and that helped me a lot:
1. Put your arms aligned with your ears and stand straight.
2. Make a triangle with ur fingers and look into the triangle
3. Stick ur butt out and slowly but strongly go down, still looking into the triangle(if u bend ur arms it’s ok)
4. Land softly and either do a kick over or slowly collapse.

Hope this helped! ❤
Edit: There’s a video on my YouTube channel on how to do a Backbend safely :)

[I_lisa.]

cmon guys am 12 and I can do it 🧿perfectly🧿
<3

[jaywholoveseveryone]

As soon as I saw that first fall I KNEW this was the video I needed to see. I'm a former gymnast (from the 70s) and suffered 2 strokes. Now, I am terrified to go back because I felt my arms were not strong enough to catch me. Thanks, @eananas for showing an _actual_ fall. 💖💖

[kaitlynelizabeth]

Her, showing all these tips:
✨️Me who just had my mom hold my back till I got it:✨️

[bibabiba]

أنصحكم أن لاتجربوها لأن عندما جربتها ضل راسي يألم بشدة ليوم كامل.❤❤❤❤

[live.laugh.love.olivia]

First step:
Have no spine

[CorrenEasterling]

As a cheerleader, this help me out so much! I'm always second guessing myself so I just fall on the ground! 🤣😭💀

[nayeonxqu]

THIS HELPED A LOT THANK YOU FOR THESE😊

[mariaisolina]

Thanks, I've been wanting to do this for a long time.

[kaitlyn]

Step one:be flexible

I think I'm gonna fail this class...

[swaggypoptarts]

Here are my tips:
- have someone strong who has their backbend coach and spot you
- try using a wedge mat or a hill
- do back flexibility exercises such as bridges, knee bends, and cobra’s
- spread out your legs and bend back slowly

[Calisisyta]

can u do a tut for the real beginners its kinda hard

[Mia_loves._u]

How to do a backbend; ( worked for me)
1. While sitting on your couch go left and right with your back
2.Go to your bed, take a pillow and do a bridge on the pillow
3. Then stand up and make sure your hands are straight
4.Believe in yourself and try to do it with a pillow so you don't hurt your hands
5. Don't be scared and do it in your bed without a pillow
6.Great job!

[rajlaxmisamal]

I can do all the steps but last part I just can't idk why 😂😂

[Ziegler.editzz]

Thank you I was actually hurting myself trying it by myself Ty for this ❤😊

[menchiesdollargiftcard]

the biggest tip is to spread out your feet a little more than shoulder width. it's so much better and i was able to fall into the bridge so much easier!

[aniketbele]

I don't know why but just looking at it my back started paining 😂😂😂

[akshadha]

Her- how to do a backbend:-
step one -do a backbend
😃🔫