filmov
tv
10 MIN LOWER BODY WORKOUT || Tone Up Your Glutes, Legs & Thighs - Best No Equipment Home Workout
Показать описание
The best lower body workout you can do at home! Want glutes? Want toned legs? Want to be GOALS?! This no equipment at home workout has you covered 100%! You'll be doing squats, lunges, reverse lunges, squat holds, jump squats, you will do it ALL and feel like a WINNER at the end (because that's what you are). Love ya!
-------------------------
CONNECT
-------------------------
-------------------------
ABOUT
------------------------
Koboko FItness is here to help you get the body you need to fulfill your destiny. Food, fitness, and everything in between. Koboko Fitness has you covered!
On this fitness channel, you'll find mainly workouts and health tips. The workouts include afro beat workouts, african yoga, yoga for abs, yoga for the butt, african fitness, fast and easy workouts for weight loss, flatter abs, and strength.
----------------
MUSIC
----------------
Koboko Fitness uses music from the following artists:
------------------
OTHER INSPIRING WOMEN ON YOUTUBE
------------------
Sherrie Silver, Anowa Adjah, Jenell Stewart, Danielle Peazer, Afrifitness, AJ Odudu, Mfon Ekpo, sisi yemmie, Scola Dondo, aucurlsnaturelle, Shirley Eniang, Patricia Bright and many other fit and fierce women doing great things!
-------------------
DISCLAIMERS
-------------------
Some links may be affiliate links. This means I get a few pennies if you make a purchase using my link (and my baby gets to eat. Yay!) Best part, it doesn't change the cost to you.
Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.
0:10:56
LEG WORKOUT | 10 MIN | Lower Body
0:09:57
10 MIN LOWER BODY WORKOUT no jumping
0:11:45
10 MIN LEG/BOOTY/THIGH WORKOUT (No Equipment Killer Legs)
0:12:20
Intense 10 Minute Full Lower Body 'At Home Workout' | GET YOUR CRUTCHES READY!
0:14:21
10 min STANDING LOWER BODY WORKOUT | With Dumbbells | No Floor Work | Express Workout
0:14:01
10 minute Lower Body Workout // Floor Exercises for Legs & Glutes
0:10:31
10 MIN BEGINNER LEG WORKOUT .. with breaks! Booty, Thighs & Hamstrings / No Equipment I Pamela R...
0:10:52
10 Minute Leg Workout | No Equipment Home Workout
0:12:50
10 min LEG/BUTT/THIGH (Killer No Equipment Workout)
0:10:36
🔥10 MIN INTENSE LEAN LEGS WORKOUT | With Dumbbells🔥All Standing Lower Body🔥No Repeat🔥
0:10:58
10 min TONED LEGS AND BOOTY WITH WEIGHTS | At Home Workout
0:10:31
10 MIN SEXY LEGS - this will make you SHAKE! for booty, calves, inner + outer thighs
0:11:01
10 Minute Lower Body Strength Workout: Butt and Thigh Burnout Workout
0:10:46
10 MINUTE BODYWEIGHT LEG WORKOUT (NO EQUIPMENT)
0:10:16
10 MIN LEGS & FAT BURN (No Equipment, No Repeat)
0:10:24
10 MIN LEGS WORKOUT - Strengthen Your Legs - No Jumping, All Bodyweight
0:10:42
DAY 18 // THE DAILY10: 10 Min Leg Day Workout
0:10:40
10 MINUTE LOWER BODY BEGINNER WORKOUT - Lower body workout for beginners | Dr. LA Thoma Gustin
0:10:22
10 MIN SHAPE UP YOUR LEGS & GLUTES - Home Workout | 24-day FIT challenge
0:10:51
NO EQUIPMENT 10 MINUTE LEG WORKOUT
0:11:00
10-Minute Lower-Body Barre Workout
0:10:16
10 MIN LOW IMPACT LEG WORKOUT (Apartment Friendly, No Talking, No Jumping)
0:10:55
10 Minute Butt and Thigh Workout At Home - No Equipment Butt and Thigh Toning Workout
0:11:12
10 MIN LEGS + FAT BURN - tone your thighs, booty & burn calories - No Equipment I Pamela Reif
Комментарии