10 MIN SEXY LEGS - this will make you SHAKE! for booty, calves, inner + outer thighs

a new KILLER Classic Leg Workout… trains your bubble butt, inner and outer thighs & your calves ♥︎ you gotta put in the extra work to get extraordinary results! The pain in my eyes says it all :D / Anzeige

What do we train?
▸ BOOTY: Sit back during all the Squats, keeping your weight on your heel. Activate the butt cheeks to push yourself up again & squeeze them tight at the top position. Also pay attention to keep your knees STABLE and not let them collapse inwards on your way up. Important!
▸ THIGHS: Big Inner Thigh focus for all the Sumo squats.
▸ CALVES: those parts almost feel like a rest haha!!! A tiny muscle, that I tend to neglect myself. But I enjoy the burn a lot :)
▸ different FEET POSITIONS, so we train all sides of our sexy legs. Switching positions is always a good option to hit the muscles form all angles!

♥︎ Your stuck with me for those 10 minutes anyways .. so make sure you use them wisely!

▸ This workout burns between 70-110kcal, depending on your fitness level, height and weight.

__

▸ You can find free WORKOUT SCHEDULES on my Instagram Channel. I saved them in my highlights.

▸ my Pam App ♥︎ Free workout plans, recipes & tips:

▸ use #PamelaReif if you want me to see your workout pics and videos!

__

▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎

1. Henri PFR & CMC$ - Faith (feat. Laura White) 0:00 - 2:48
2. DMNDS, Strange Fruits Music, Fallen Roses - Calabria (feat. Lujavo & Nito-Onna) 2:49 - 4:55
3. David Puentez - Home 4:56 - 8:00
4. Goodboys - Bongo Cha Cha Cha 8:01 - 10:30

__

Business Contact:

__
unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

[PamelaRf]

Is that the first workout you actually see me struggle? 🔥
I AM HUMAN hahaha ❤️

[auroperrone]

I didn't focus on my inner thighs, I focused on staying alive

[maggiebrown]

i don’t know why it makes me smile to see her struggle

[frybns]

*first song* - **dies**
*second song* - *dies**
*third song* - **dies**
*fourth song* - **BONGO CHA CHA CHA**

[indrawatisutanto]

This new leg workout comes at the right time after I finished my noodles. A bowl of noodles for noodle legs. Pam knows what is the best!

[isleep]

1. sumo squat + calf raise
2. 5 sumo pulses + calves
3. hold + calf raise
4. ballet calf raise
5. normal stance calf raise
6. wide squat R
7. pulses
8. wide squat L
9. pulses
10. squat pulses
11. jump squats
12. hold + step front & back R
13. speed squat
14. hold + step front & back L
15. sumo squat
16. 10x sumo pulses + up
17. frog walks
18. side squat walk
19. 5x jump, 5x squats
20. squat hold
DONE!!!

[theinfinitesmile]

Pam isn’t just a teacher, she’s a friend~

[Heaven]

Trying this workout for 1 month
Both legs:63 goal:56
Day 1✅️
Day 2✅️
Day 3✅️
Day 4❌️
Day 5✅️
Day 6✅️
Day 7
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 13
Day 14
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Day 22
Day 23
Day 24
Day 25
Day 26
Day 27
Day 28
Day 29
Day 30
Please like so I can remember to update

[DanceFruits]

Thank you so much for using our song! ❤️🔥

[klarapohankova]

My legs have become stronger since the release of this video and its much easier now! I went from a person who got tired after a few lunges/squats to someone who comes out of Pams leg workout alive haha. Dont give up ppl its worth it <3

[maggieca]

you dont know how much have you helped me with my selfsteem (and also health, physical and mentally) i will be forever grateful with you for dedicate us your time and energy, and also for being one of the few fitness influencers with integrity and professionalism, love you 🥳🥰💌💌💌 (sorry for bad english, im from méxico 🇲🇽)

[cakeandcats]

i went from always skipping the leg workout/day to NEVER skipping it and having really strong and toned legs because of this workout, it literally changed my life.. tysm pam <3

[aakritisharma]

"Managed somehow to jump back again for the kiss at the end after about to almost cry" expression was very much visible on her face!! Kudos to you Pam❤️ nailed it🔥

[rebeccadean]

Started off barely able to complete this, in my plight for strength can now do the whole thing with two eight pound dumbbells. THANK YOU PAM!

[aini]

Pamela you've never know how you helped me so much throughout the year ! every hard work you put in each videos is unbelievable 😭 ilysm pamela hope you're notice this 😭💜

[shifashah]

My legs started malfunctioning and that's how we know it's working 💅🏻

[gaborpakozdi]

Pam dictionary for newcomers: the title means 'you won‘t be able to decide if you‘re dripping sweat or tears by the end of this workout'! 😇 i warned you!

[biggestbooshfaneva]

This has somehow become my favourite Pam video!! It absolutely me but I somehow end up smiling through the pain as it makes me feel much stronger! Also so reassuring to see Pam struggling a bit too 😅🥰

[jemimagill]

I haven't done anything yet but my legs already feel sexier from watching this!

[victorias]

Never knew fear until I saw Pamela genuinely struggling through a workout...