25MIN Strength Supersets Workout

This Strength Supersets Workout is a full body strength session using dumbbells only for resistance. Performing each superset multiple times will help to build muscle memory and lean muscle gains. Choose a weight that challenges you but allows you to perform each set/rep with controlled form. Let's do this team! #strength #supersets #HomeWorkout

Equipment Needed:
Dumbbells: I used 10, 15 & 20lb sets

Workout Breakdown:
0:00 Intro
0:25 Warm Up
3:15 Superset One (40s work + 20s rest x3 rounds)
Sumo Squat
Front Squat

9:15 Superset Two (40s work + 20s rest x3 rounds)
Chest Press
Skull Crusher

15:25 Superset Three (40s work + 20s rest x3 rounds)
Hip Thruster
Deadlift

21:25 Superset Four (40s work + 20s rest x3 rounds)
Row Combo
Arnold Press

27:25 Cool Down & Stretch

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L I N K S

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

[katyhull]

Classic Heather workout - healthy, balanced, no showing off. Loved it.

[ManUntdForever]

Thanks for everything you do, Heather. Really appreciate your generosity and for making fitness accessible for everyone.

[willowtree]

Love this video, thank you girl. It’s a little different doing a video with a baby crawling all over you, or walking holding on to or trying to grab the weights. But, I’m managing. Any other mamas out there.
You got it!!!
Don’t give up!

[Bren-xkwf]

My arms are on flames. Thank you so very much. And you're the best as usual. Have a blessed day and I'll see you soon❤🎉

[mel]

I just had new 15 and 20lb dumbbells delivered as I’ve been getting stronger and needed heavier options. Can’t wait to do this one 🎉 THANK YOU Heather! Keeping us healthy strong & motivated 💪🏻

[lizagabriel]

This workout was AWESOME. Perfect amount of time and intensity! I would love to see more full body 30 min strength workouts 😊

[tyronewindham]

Love the full body workouts. Will definitely hit this again. Thanks HB.

[daniprussi]

Heather thank you so much for the new workouts. You are the best personal trainer.❤

[cocoswan]

Another great one Heather. I love to see a kettlebell workout. I don't think you have done one in awhile. Also a back a triceps would be lovely. Also I would love when using varying dumbbells' if you could put weights on screen. With the black background and black weights it's hard to see when you are transitioning. Thanks so much!!

[iekikanikole]

ILOVE these superset workouts. More, please ❤ 06.10.23

[KittyMorgan]

Great overall. Always glad to see new workouts -- Heather Robertson, hardest working (and nicest) trainer on the planet

[Tatlone]

How Heather always manages to squeeze such quality in a short amount of time is beyond me. I love that this was three sets too. By the third I definitely felt the muscles working.

[leahwolke]

Never Miss a Monday with HR and full body superset was PERFECT 😍. THANK YOU

[boudenas]

The recipe for looking great! Strengh training, Consistency and Heather!

[kjoycamp]

Excellent workout, Heather. Favourite type right here !!! ❤

[rocksteady]

I love the supersets!!! Thank you Heather!

[onelovelivity]

A full body strength workout in under 30 mins - what's not to love? Thanks Heather please keep them coming and add an ab circuit in a few please.

[cathypayne]

Love supersets, can’t wait to give this one a go 💪

[sabrinaattique]

Wow what a burner it’s going to be 🔥🔥😍😍
Thank you for all the work dear 🥰🥰
I’m a big fan of your outfits and this Color is sooo good on you ♥️ I want all these colours you wear 🥰🥰😍😍

[lavendel]

perfect workout for 5 AM. 💪💪💪💪💪thank you Heather. Have a nice day😘