Guided Mindful Body Scan | MBSR Core Practice

The mindful body scan asks us to pay attention to each part of the body one by one – not to what we think we should feel but to what is already there.

Thoughts and emotions manifest in different parts of the body, sensing into our body and reading it helps us understand what is going on inside us.

The awareness of what is going on at this very moment is the first step that allows us to respond to a situation authentically and compassionately.