30 Minute Body Scan Meditation | Guided Total Body Relaxation #YogaNidra #ForSleep

Experience a serene journey through your body, encouraging mindfulness and relaxation by exploring sensations from head to toe, fostering a deep sense of peace. This is a state of deep rest that is sometimes called Yoga Nidra (Yogic Sleep). The practice is done lying on the back, and it can be done anytime to help relieve general tension and anxiety. It can calm you down during a panic attack and is also an excellent way to get to sleep and relieve insomnia.

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[kuradoma]

Dear Devi, thank you so much for your video's! My body loves them, so helpful, relaxing and soothing💜🙏💜

[robyourtime]

Thank you so much. I suffer from actual physical pain when my anxiety and stress reach their most devastating levels. It takes days or weeks to heal at times, and to calm myself. This was beautiful, I felt weightless

[joncabreros]

Wow, this truly helped my anxiety. It put me to sleep, which is what I needed to reset my nervous system. a huge Thank You.

[juliehenderson]

Thank you, you have such a soothing voice. I got a little caught up by counting fingers, but managed to let go and drift again. It feels very luxurious to have the chance for a mid-week Nidra. Beautiful

[michaelcucci]

loved this, have been following a different program but did not like the voice. i will definitely return!

[jaws]

So soothing. A wholehearted thank you for this place of peace.😌🙏

[anne-marie]

Beautiful words. I'm so glad I discovered your videos today. Thank you. Love and light from Ireland ❤

[christine]

So relaxing, thank you 😊❤🙏 Christine from the Netherlands 💐

[singingtheland]

Another very deeply relaxing healing body meditation, thank you so much 🙂 xx

[dmitry]

Done this practice again and it is really helpful and serene. Will be my go to after the workout.

[fousdevelos]

MAGIQUE ! TRANSCENDANT ! Une œuvre de paix et un moment de paix dans ce monde si tumultueux ! Merci DEVI 🪄 ! 🙏🧡💛

[kellistanford-nl]

absolutely relaxing, healing, peaceful. thank you so much, your voice is so peacful

[madabouteire]

Wow 🧘‍♀️ I went somewhere deep. Thank you for creating this space and sharing it. ✨

[barbaraalonzo]

I've never felt more relaxed thank you

[lisamareejackson]

Oh my goodness....such a gentle, relaxing meditation...a fabulous wind down before You Devi, Gratitude

[MyLife]

Thank you for this meditation.
I'm in a proces of letting go people and things that no longer belong to me. During this meditation I felt a soft feeling of letting go, instead of letting the mind do the ( negative) talking.
I feel more at peace and as soon as the meditation was done my cat started to mew 😊
Namasté from Maria, the Netherlands❤

[stephanieruthlessly]

I did this last night. Excellent, Devi!

[jennicross]

My goodness Devi that's just incredible, I lay on my yoga mat for the first time on Saturday listening to this, I was so deep within my body, mind and breath, dropping into a deep state of rest. This is one of THE best I've listened to. Thank you from the bottom of my heart. ❤xx

[nkasnikasni]

Aww this is superb 👌 felt like spending some time in some other world. Really the sounds around disappeared and came back only when you invited back. A sweet charming feeling made the day special. Thank you so much 😊❤😊

[marilyngibson-skhg]

Thankyou. I am left in a state of deep peace.