10-Minute Body Scan Meditation

Hi friends~ this is my first meditation video on this channel! I'm excited to start uploading more meditation videos along with yoga flows.

Body scanning is a simple type of meditation that allows you to reground, recenter and release tension you might not even realize you're experiencing. It is designed to help you develop a mindful awareness of your bodily sensations by focusing your attention on different parts of your body, from the head to the toe.

Practice this meditation anytime you feel stress or several times throughout the day as a regular practice.

Let me know how it goes for you in the comment section down below! If you enjoyed this video, be sure to give it a thumbs up and subscribe so you don't miss out on free yoga and meditation content.

Namaste,
Jess

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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.

MUSIC
Epidemic Sound

[scottmccourt]

Dr. Wendy Suzuki’s recent research suggests that a 10 min daily body scan meditation practice is enough to reap the benefits that meditation offers. Of all the ones I’ve been searching on YouTube today, yours stands out above them all. Thank you for this 💫🙏🏽

[ZenWithDebby]

This guided body scan meditation was such a bliss! Your voice is super calming ☺ Thank you so much, Jessica. ♥

[JTyogi]

I am new to meditation and find it difficult to clear my mind. This meditation practice was so calming. Yes, my mind wondered (as usual), but not as much. This was the first time I made it past 5 minutes. Thank you so much Jessica. I will using this video in my meditation routine.

[francescasimonato]

I chose this meditation practice yesterday evening because I was feeling very sick. This short meditation was absolutely perfect, I calmed down and released my emotions. Thank you.

[lovetruthfreedompeace]

This is a very calming, relaxing and soothing guided mindfulness meditation. Thank you Jessica.

[mythsfuture]

Thank you! That’s the goal to be grounded and present especially during feelings of anxiousness

[joannasz]

Your gentle voice gets me relaxed before my bed time. You should film ASMR🥰. Thank you for giving us your time. ♥️

[elenaliliionescu]

Thank you very much for this meditation. Since I discovered it, I listen to it several times a week. I have tried other meditations, but this is my favorite. The harmonious combination of voice, background music, words and time fills me with energy, calm and gratitude. After the 10 minutes of meditation, I feel as if I slept for at least an hour. Thank you Jessica from the bottom of my heart for this! 🙏😍💝❤️✨

[AhmedNawaz]

While meditation your voice encircled me like magical words, like flowers, like fragrance, i think I'm still unable to explain,
But one thing that i can explain is that you are a fairy from fairyland

[servako]

Jessica thank you. Beautiful nature, lovely relaxation. Grateful.

[xiaorantang]

Thank you for the wonderful guided meditation ❤

[mariacontractor]

Your voice is so calming Jessica..I love tuning to your meditations and yoga sessions. Thank you for sharing your gifts with us❤️

[leesonko]

Thank you for an excellent body scan. It helped me regroup. Peace to you.

[kimberlyannbailey]

Jess I have done a lot of different body scan meditation but your voice just bring me right there. Thank you so much for this meditation it has really helped my life

[DanielADeYoung]

I like to start my day with one of your morning flows, and today i followed up with this meditation.
I want to point out one thing that I absolutely loved... You end the meditation in a manner that allows people to continue their practice without all the self promoting and click this...

Bless you for understanding this small but very significant element.

Love and light
D3Y

[katethomas]

Exactly what I was looking for, thank you Jess

[PernilleHLarsen]

Normally I don't like to do meditation/mindfulness with female voices, but yours is so calm and relaxing. Good job, and thanks for your amazing work !

[georginalopez]

Thank you for this wonderful meditation Jessica💕

[EarlyRiser]

Absolutely perfect Jessica! Your voice is such a doorway to deeper meditation for me. Grateful I found this video.

[jackiemale]

*chefs kiss* the most perfect way to end 2019 was starting the day off with this meditation!