Guided meditation Body scan for sleep and deep relaxation

As you begin to tune into your body, locating where there may be tension, this guided meditation will follow you through until you have reached a deep sleep state. Entering first into relaxation as you work your way up in this body scan meditation, loosening every muscle along the way.
as your body relaxes, your mind will automatically enter into a state of relaxation. Before you know it, you will have drifted off or begin to daydream your way to a more euphoric feeling.
You can use this guided meditation before or as you sleep at bedtime. A body scan is one of the easiest types of meditation, as you are dealing with a physical object, yourself!
As you float your way to sleep and deep relaxation, your imagination and creative side will take over.

#guidedmeditation #meditation #meditationvacation

[kamikaze]

Been listening to this video for 5 years of my life every night pretty much 🙂‍↕️

[josephpenderson]

Hey YouTube. People listening to a meditation video probably don’t want to be assaulted by an ad with a screaming guy on a zipline!

[blythemoore]

i have extremely high anxiety and only listen to one person to do sleep meditation and i came across you and i fall right asleep. i love the background sounds. very relaxing.

[rubykempy]

God please bless my prayer tonight and anyone else’s and I thank you for your time Amen!💗🙏🏻🙏🏻

[emmaschneider]

my mom use to do this when i couldn’t sleep and i’ve never found anything this close to it. i miss it so much, thank you!

[linkincesar]

For the last 2 months I’ve been listening to this in bed. I just remember the first 5 minutes and then I sleep.
THANKS! This pandemic hit me hard but now it got way easier to sleep

[CallmeHomous]

I’ve been listening to this video for 4 years now.. thanks to you, I sleep soundly every single night ❤️😴

[ashleyrobinson]

I listen to this every night. I love your voice and having the fire pit sound on the back

[anamontalban]

Thanks for the beautiful meditation thanks for the time you spend doing something to help me and others THANKS😪😪

[Iz_trey]

I listen to this every night before I go to bed because I have problems sleeping

[Rufus_VR-YT]

I can’t even go to sleep without this anymore

[alexandrac]

I am prone to severe migraines that sometimes land me in the E.R. getting a pain med shot...but honestly he helps me just as much, if not more than the medicine does. I am SO appreciative of all his videos ❤

[rubykempy]

I wish everyone a peaceful loving sleep Amen 🙏🏻 ❤

[Ialwayscomeback]

Wow, I was listening to everything you were saying and suddenly I started sleeping for 12 an half hours. It really helped me out.Thank you for making me sleep 😊😊

[caseybrown]

I absolutely love this, I listen to it every single night while I go to sleep! Thank you!!

[sarahnabi]

Slept soundly to this last night. The crackling fire. The calmness. A very big thankyou. 5 hours of peaceful sleep. Woke up feeling refreshed. 🙌❤️🌹

[sarahsweetnam]

You’ve helped me for the last 6 years and counting

[MeditationVacation]

Enjoy this guided meditation Guys! Let me know what you think of it

[CallmeHomous]

This is a really relaxing meditation! I always watch this to go to sleep, and it always works!!!! (I’m in bed right now)

[sophiasmith]

Hey you ya you don't be scrolling in the comments go to sleep!