30 Minute Body Scan

A body scan meditation to relax the mind and body. Written and narrated by Tamara Levitt. #meditation #bodyscan #calm

[Bycypher_YT]

No one has commented in 2 months so I will over the past 2 years I have gone through rough times and coming home in my bed listening to this calms me down every time Calm you guys are out of this world no words can explain how much we all needed this 🤲

[Anadorado]

Idk what y’all are complaining about, this is the best 30 min body scan on yt. PERIOD

[michaelcleary]

Tried this meditation about 5 times and this is the first time I've made it to the end without falling asleep .😂 Thanks calm

[MarkDonat]

Tamara Levitt is the best ever! my universe exploded when she said surface of the skin, but did not say deeper within immediately after. But that’s OK. there’s nobody anywhere that does better meditations. Maybe I’ll to download the app and pay money just to support.

[ASMRLull]

The feeling of being light on the clouds and the voice is just wonderful.

[phntom]

This feels like something out of world feeling .. how much focused can you be ... I can do this meditation for hours ... I can't express in words how I feel after doing this meditation .. but I surely can say I got a very unique feeling .. just go as deep as far u can ... It's all about been focused ... And thats all .. u will enjoy it ...

[franciscavanstarrenburg]

Love this meditation and I am so glad I found you here on YouTube. I have been a member of the Calm app for a couple of years but unfortunately I cannot afford it anymore so I’m glad you are here now! Love your voice and thank you.

[wudangmtn]

This has become my favorite guided meditation. I use it frequently. Thank you❣️

[maureensmith]

Awesome my psychiatrist just recommend this. I'm praying this will work. I got yet another med, but she gave me a ton tools to help me sleep.

[AdrenalineVideos]

I’ve fallen in love with your voice. The tone, careful inflections and clean enunciation are all lovely.

[patricequinn]

This is my go-to meditation for relaxation and restoration.

[andreeal]

My favorite meditation. I wish I had the time to do this daily ❤️

[wifi.]

If you do this and the volume is just right, it's really soothing to follow along with... fantastic meditation, I use it whenever I can.

[cora]

i love these, they help me sleep so much better!

[maryviana]

I’ve purchased your Calm app 2 years in a row now, less than 70.$ per year is a true bargain. I flip flop between you Tamara, , and my other favourites, Sarah and Less Raymond of The Mindful Movement. 🙏🌹❤️🇧🇷🇻🇪🇨🇦

[vinaeden]

Love this voice, wish I could afford the Calm App.

[DarthVader-xdpb]

wow thank you that's a fantastic meditation!
for me personally I love that there was no spirituality to it or no "attract positive energy" stuff to it.
I found almost nothing about the whole 30 minute meditation that would distract me away from meditating.
I've found meditations that talk about attracting money into your life and stuff, and that's really just not for me.
but this was just perfectly focused on meditating in a way that doesn't send you off down any train of thought whatsoever,
just mindfulness fantastic! thank you.

[faunmoss]

This is one of my favourite meditations, along with some of your others. it's wonderfully relaxing and calming, releasing both emotional and physical tension. Wonderfully done with a very soothing voice. Thank you!

[Taylorswiftandtnnfan]

This really helped!!!!, I really needed this after a very long school day, Thank you.

[Golden_Teacher]

This lady's voice puts me to sleep 😴