10 Minute Guided Body Scan Meditation with Music

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Namaste 💜

#drkjfoster #bodyscan #guidedmeditation #anxiety

[donaldcorrell]

Great guidance throughout most of the body and the gentle piano sound was just right for the relaxation and centering. So sorry that the groin and buttocks were not addressed as they to are part of the body.

[idofentanyl]

Thank you so much for his video. Me and my girlfriend relax and fall asleep after this together, it’s always so wonderful. Namaste! 🙏🏼

[katdimitriadis]

Thank you. This is so helpful. I have lupus and this meditation is truly helping me heal.

[nickpickety]

This is perfect for my anxiety! Listen to this before giving a presentation to calm down

[unawilson]

❤thank you! Perfect voice, music and length before getting ready for work!

[analeishatsesmelis]

I’ve been listening to this every night before bed, it has helped so much with getting to sleep easily. Thankyou 🙏🏻

[Smas-dspd]

A lovely meditation for my lunch break. Thank you very much!
Peace and much love, beautiful souls!

[annacostabile]

I enjoyed the body scan very much. Thank you

[seemamenon]

Thank you, it helps me often.. Before this video gets over i am out and in shut down mode.. Thx again

[floydorbital]

Thank you. Perfect for just when I needed it.

[RossellaFanelli]

Just discovered you, perfect
Voice, music, content, amazing

[lauralang]

I’m subscribed but can’t seem to find any more of your videos. I’m unsure how to find them to be honest. I am looking for a 20 minute meditation and I particularly like you, because I really like the music behind it. I am a professional musician and the sound of the music can make or break it for me when it comes to meditation. I hope if you have other videos that you use similar piano music as it was beautiful. I look forward to finding out how I can watch more of your videos. Tk u!

[lauralang]

10:08 is there ANY chance you’d do another body scan med but 20 min with this beautiful music? Thereby the scan wouldn’t have to feel a bit rushed and we could do one arm/ leg etc at a time? This med is just excellent but it’s over too soon! The music makes one relax completely so a truly exceptional choice. Thank you!!’

[DanielaCastro-oljl]

I can't here since yesterday. Do you know why?