5 Signs You're Emotionally Burnt Out (And Don't Even Realize It)

Have you been feeling a bit unlike yourself? Has it been harder to keep healthy habits and to connect with your loved ones the way you’d hope? If so, there’s a chance you’re coping with some emotional distress that you’re suppressing or might not even be aware of. But having self-awareness can help start the coping process, so we made this video just for you!

Writer: Cindy Nguyen
Script Editor: Isadora Ho
Script Manager: Kelly Soong
VO: Amanda Silvera
YouTube Manager: Cindy Cheong

References

[lonewolfnergiganos]

The fact that Psych2go's channel is dramatically growing daily makes me feel happy.

[highliving-animatedvideos]

*5 Signs You're Dealing With Emotional Stress*
0:37 - Irritability
1:19 - Negative impact on productivity
1:57 - Emotional detachment
2:35 - Changes in sleep patterns
3:28 - Emotional eating

❤️🚀🌙

[DrJustininJapan]

EMOTIONAL DETACHMENT is a powerful coping mechanism the body uses to overcome major life trauma. RECOGNIZING IT in the first place is often the hardest part 😔 🌧

[datboi]

1. irritability 0:37
2. negative impact on productivity 1:19
3. emotional detachment 1:57
4. changes in sleep patterns 2:35
5. emotional eating 3:28
I hope I could help!

[thechancellor-]

To the *worthwhile person* 🌟 seeing this, I know life is hard. It’s hard living, filled with struggles and challenges. The constant pressure to overcome and become. However you can overcome and make it better, all the seeds and keys of greatness are within you. Get up and press on. I wish you all the best in life ❤️.

[ireinesong]

*Summary*
1. 0:37 irritability
2. 1:19 nagative impact in productivity
3. 1:57 emotional detachment
4. 2:35 changes in sleep patterns
5. 3:29 emotional eating
Thank you!!🌺

[highliving-animatedvideos]

Hey guys, if you are feeling emotional stress, often that’s because you are dealing with a difficult situation, and don’t know which road to take. If that’s the case:

1) don’t fall in the trap of thinking that there is a “right” and “wrong” decision. That’s nearly never the case. There are only different decisions, leading to different outcomes. Once you know this, you can stop overanalyzing everything

2) Don’t get complacent! Never stop trying out new things, meeting new people, visiting different places, listening to a different type of music or learning a new subject. Be hungry for life, even if now you don’t feel like it, and even when what you try doesn’t satisfy you at first
❤️🚀🌙

[ParadigmShifted]

I love listening to Her voice its so relaxing and calming:

And yes I’m in the middle of emotional distress right now.i just don’t know what to do with it …

[aspiretoinspire]

Irritability and anger can become common traits in people who are stressed. In one study, higher levels of anger were associated with both mental stress and the possibility of a stress-related heart attack.✌✌✌🥺🥺🥺

[prempandey]

I don't know what's wrong with me . I don't get angry anymore, Not have any desire, lost my interests in activities I love and yes have tremors.
It's too hard to be a teenage 😖

[highliving-animatedvideos]

For those struggling with some of these signs.. remember that today is a great day, to have a great day. Sending a virtual hug ❤️🚀🌙

[Dimensional-Traveller]

Always giving me positivity from your Group.

Being Autistic (With OCD and Tourette's syndrome rooting from Autism) with ADHD, having major Depression, Stress and Anxiety. (I have to take medication for Depression which just barely scratches the surface of aiding me, but does have a noticeable impact when I am on them)

All of you at Psych2go to give me the Mental Support needed to help me clear my Head.

And the Fact, I have both sides of Empathy for Cognitive, but also get lost because of the Affectionate set as well.

It really helps me understand what is going on with me, especially when I am struggling.

Your group is Oxygen to me, and I'm all the more thankful for it.

You all are in my prayers.

[IwatchDogandCatsFight.]

I don't know anything abt this but all I know is that I feel emotionless and emotional at the same time

[Renemor]

Your channel is the ONLY thing that keeps my eldest son (soon 22y) alive at this point. I share every one that's relevant to his conditions (deep depression his whole life, and he self-harms..and just want to die..). Thank you from the bottom of a mother's heart🙏🏻❤️

[ToniWellons]

I feel all of these at once! Especially the emotional detachment, insomniac sleep patterns and emotional eating. I’ve been an emotional eater for years, it has morphed into stress and binge eating at times. The pandemic has made things rather difficult emotionally, more than they were before

[cornelia]

this is EXACTLY what i’m going through atm, but i’m slowly getting back to my normal habits so i feel optimistic :)

[Noname-]

This is the episode of my life right now. I'm gaining weight again because of emotional eating, my sleeping pattern is becoming worse, and other things mentioned here are my struggles.
I also don't want to talk to people these days since I'm too irritated when having one, and I thank you again Ma'am for this upload! This is just so timely! 🙂

[averyy]

when you’ve been hiding in your room and your parents get mad ab it daily

when you’ve been gaining because you’re eating away your feelings like feel guilt so stop for a day then binge eat again

when your boyfriend broke up with you because you sleep too much

when you just moved school this years and hate it and want to go back to your old school

and you’re getting mad at every little thing and your parents notice

i think i know what’s wrong now

[rosewest]

I'm feeling really overwhelmed right now ..my sleeping isn't helping ..I can't sleep at night and then sleep in the day and can sleep for 12hrs

[faisalmohammed]

Why do I feel like this video understands me better than my friends and family. Good timing by the way, this is the exact problem I've been suffering from