5 Warning Signs You Are Physically & Emotionally Burned Out

Do you always feel exhausted? Do you drag yourself out of bed to get to work in the morning? Are you losing interest in your work in general? Do you feel like you’re good for nothing? If your answer to all these questions is ‘yes’, you might be burnt out! This is a state of mental and physical exhaustion.

In today’s video, we’ll talk about burnout and its prevention.

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#Burnout #Symptoms #Bestie

Timestamps:
Intro - 0:00
1. Exhaustion - 00:32
2. Irritability - 01:17
3. Frequent Illnesses - 01:33
4. Isolation - 01:54
5. Escape Fantasies - 02:11

1. Excessive Drive and Ambition - 02:45
2. Working Harder - 03:00
3. Neglecting Your Own Needs - 03:11
4. Displacement of Conflict - 03:32
5. No Time for Non Work-Related Needs - 03:48
6. Denial - 04:00
7. Withdrawal - 04:22
8. Behavioral Changes - 04:38
9. Depersonalization - 04:54
10. Inner Emptiness or Anxiety - 05:09
11. Depression - 05:33
12. Mental or Physical Collapse - 05:47

Who Gets Burnout? - 06:07

1. Exercise - 06:38
2. Practice Good Sleep Habits - 07:13
3. Eat a Balanced Diet - 07:33
4. Feel Free To Ask For Help - 08:01

Music:

Summary:
Exhaustion
If you’re stressed for a long time, you’ll feel exhausted!

Irritability
Do you get angry and annoyed easily? Small things like preparing for a meeting with coworkers, along with household tasks, will leave you highly irritated.

Frequent Illnesses
Just like long term stress negatively affects your health, burnout also makes you susceptible to illness.

Isolation
People with burnout avoid family get-togethers and weekend parties with friends. They feel overwhelmed, and find it hard to be social butterflies.

Escape Fantasies
Long term work-related stress, or trauma will make you feel like running away from such stressful situations.

Experts have outlined 12 phases of burnout:

Excessive Drive and Ambition
It's good to be ambitious and excited, but too much ambition is not good.

Working Harder
Working hard is great, but not at the cost of your health.

Neglecting Your Own Needs
In an attempt to work hard, self care is usually neglected. This is a warning sign of burnout.

Displacement of Conflict
Because you’re pushing yourself to max, you start looking for someone to blame for driving yourself to this point.

No Time for Non Work-Related Needs
It's fun to go to movies and parties with friends and family. But people with burnout usually avoid these enjoyable activities.

For more information, please watch the video until the very end.
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Our Social Media:

[BestieHealth]

Did you know about these signs and prevention tips for burnout? If you enjoyed this video, please give it a like and share it with your friends! 🙂

[mariabk]

Yes to all of this. Called my boyfriend to tell him I was coming home from work and he didn't really like I kept talked about it when I got home. Thank God my bosses are understanding when it comes to illness.

[lisabradford]

between a long time, stressful job and losing a dozen loved ones between june 2020- july2021, i was experiencing most of these symptoms especially the exhaustion, irritability and frequent illnesses. it's only gotten better since i haven't been working the past four months. being out of that toxic work enviroment has worked wonders.

[IKEMENOsakaman]

I always run to alcohol... I know it's a bad sign, but I just can't anymore...

[elinorbarnes]

Thankyou for info Feeling so lately but sometime I don't say yes for everyone Now I rest more read walking and put myself first and it's the best turnaround

[jennjohnson]

I'm 100% burned out. It sucks so badly.

[taniaahmad]

Thank u Soo much for this awesome videos

[donnahaynes]

I've been burnt out frequently since August when my Mom got sick. I'm trying to get better

[aussieland]

Me last year and this year, due to Covid-19…….I’m a food retail worker from a company.

[yaritzalagunas]

Aww 🥰 love ❤️ bestie thanks 😊 for the advice lol 😂

[wwclips]

I'm burnt out because of my mom making me do MODULES (homework) for the whole day

[taniaahmad]

Plzzz make more videos about this topic

[kdeenadayalan]

Video required for how to cure IRRITABLE BOWEL SYNDROME, kindly give high severity to make content, because of lot of people affected and suffering even without knowing what is IBS. Especially people like having stressful job and surrounded by stressful society. Help them to get Rid of from IBS

[OfficialTHOEDMusic]

Some of these sound like they are skitzed out on dope