5 signs that you are emotionally exhausted or have burn out.

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Emotional exhaustion is a state of feeling emotionally worn-out and drained as a result of accumulated stress from your personal or work lives, or a combination of both. Emotional exhaustion is one of the signs of burnout.

People experiencing emotional exhaustion often feel like they have no power or control over what happens in life. They may feel “stuck” or “trapped” in a situation.

Lack of energy, poor sleep, and decreased motivation can make it difficult to overcome emotional exhaustion. Over time, this chronic, stressed-out state can cause permanent damage to your health.

Anyone experiencing long-term stress can become emotionally exhausted and overwhelmed. In difficult times, emotional exhaustion can sneak up on you, but it’s never too late to get help.

Some tips to stop feeling emotionally exhausted

Build Awareness Around Your Emotional Exhaustion. ...
Reach Out to Your Social Network for Support. ...
Get Enough Sleep & Rest. ...
Get Sufficient Exercise & Nutrition. ...
Use Relaxation Techniques. ...
Focus on the Present. ...
Practice Gratitude.

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