5 Causes of Emotional Burnout

Are you feeling burn out and don't know why? If you’re burned out, it’s actually hard to put your finger on what you’re seeking so that you can emerge from the muddle of stress and feelings. Recovering from burnout can be difficult if we don't know the root cause of the problem. To help you with that, we've listed a few common reasons that can cause emotional burnout.

Writer: Debi T.
Script Editor: Rida Batool
Script Manager: Kelly Soong
VO: Amanda Silvera
Animator: Nayeli Meneses
YouTube Manager: Cindy Cheong

References:
Raypole, C. (2020). Burnout Recovery: 11 Strategies to Help You Reset. Healthline. Retrieved from

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[Psychgo]

Any plans for the weekend? Comment below :)

[vantemuse]

it made me so happy that jin’s song “abyss” was used as an example 🥺

[DoraeMon-khcd]

If healing & comfort has face it would be KIM SEOKJIN & HIS SONG ABYSS

[carlotamarco-sanchez]

It is so meaningful that Jin created a song and shared it with the world. He is my role model, to be able to recognize burnout and to work with it, and end up making this beautiful song that helps so many people.

[A_wildflower]

They mentioned Jin's Abyss which i have been listening for myself these days.

[lolitagurl]

My bias Jin from BTS is giving as an example in here 💜

[ICEcoldJT]

“If you feel off, go back to nourishing the basics of what makes you, you.” 🙏🏽

[shesnour]

Okey but..





Hope Jin is feeling better now, Their happiness really impacts ours 🌟

[lourdespezzelato]

Seokjin bestest boy ever, i hope he's feeling better now 💗🥺

[catboysimp]

Jin's "Abyss" is one of my favorite songs. That song and "Black Swan" really helped me through my own creative burnout because it really encompassed those feelings I had at the time. I found a lot of comfort and safety in those songs and many other BTS songs that I did eventually overcome that burnout. I just had to take a step back, breathe, and take a good look at the situation. I'm now creating again thanks to them 😊💜 Creating doesn't feel like a chore anymore.

[yradnegelgirl]

Jin made abyss about his burnout. But that song makes me feel peace. His voice is so soothing. I am feeling extreme burnout but listening to his songs makes me feel good💜

[gluttonyhoarder]

"Do any of these describe your experience?" Yep 100% all five

[jassramirez]

I never understood how does it feel to be burn out until you use Jin's Case and how he put it in his Song Abyys because I actually internalize the meaning of the song before, which make me figure out the feeling of it and how to get out of that state just how I saw Jin's way of coping with it.... Jin is my bias and I describe me being his fan as like how Confident and mentally Strong he is

[Maam-ovru]

Okay but Abyss by Jin is a literal masterpiece✨

[biavonroe]

Not being able to see the end in sight or what it’s all for is the most draining part 😩

[soniyas.m.]

KIM SEOK JIN🥺💜💜💜💜💜💜💜
ABYSS is such a healing

[subhasmitabal]

She did a smart job putting jin as her thumbnail 😂

[keenices]

I have a strong lack of self confidence and i have been physically and mentally unhealthy. For me, its like life is just loading and saving state files. Wake up, probably get in a quarrel, cry, isolate, sleep, repeat. This has been my case for me, this has been my burnout for... probably almost a year now. If there is some advice from this experience, try to find a way to break this cycle. Maybe be open yourself to those you have been in constant or repetitive conflicts. Sadly, I am not strong enough to do these, but I hope my advice can help someone else or more. Take care of yourself buddy, and don't worry, i'll try to get out of this soon. Have a good day, noon, or night.

[itiswhatitismindset]

One, I love how Jin was used as an example because as a K-Popper and ex-ARMY I love seeing idols get appreciated and stuff. Two, this helps so much 😭

[jeonnol]

I want BTS and every ARMY to watch this video. Everyone will be really happy and I also want to watch BTS's reaction because they'll be really proud <3