How To Fix Hip Impingement (WITHOUT SURGERY!)

🤯 In 2011, I was on the verge of surgery for hip impingement, BUT I fixed it without going under the knife...Since then, we've helped more than 8,123+ students heal their own hips.

If you are considering bone-shaving surgery, here’s what you need to know:

First is: science shows that nonsurgical approaches work.

Back in 2013, a group of researchers systematically reviewed the literature on nonoperative treatments for femoroacetabular impingement.

Their conclusion?

"Research supports a non-operative approach to treating FAI."

In other words, we CAN heal our hips without surgery!

The second thing you need to know is: to truly unlock your hips (without surgery), you need 4 magic keys. Fortunately, another scientific study (published a few years later) revealed these magic keys.

In this video, I'll cover both the science AND the 4 magic keys to fix your hips without surgery.

0:00 How I Fixed My Hips without Surgery
0:39 The Science Behind Non-Operative Hip Treatment
1:19 The Four Magic Keys to Healing Hip Impingement
1:43 The Jack Knobber Miracle Exercise Story
2:03 Postural Exercises: Mastering Pelvic Posture
3:37 Core Exercises: Building Core Strength for Hip Health
4:26 Strength Exercises: Supporting Your Hip Joints
5:28 Flexibility and Mobility Exercises: Essential for Hip Healing
5:51 The Right Tools for Deep Tissue Work & Exercises for Stretching & Releasing
6:47 Best Flexibility & Mobility Exercises for Hip Impingement
7:30 Conclusion: Unlocking Your Hips and Pain Relief
7:45 Personalized 1:1 Help for Hip Impingement
7:56 The FAI Fix "DIY" Program for Hip Impingement
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GotROM.com — Your Guide to Fix Injuries & Get Flexible

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Outro Music: The Process - Lakey Inspired

[GotROM]

🏆 GET 1-ON-1 HIP HELP NOW: gotrom.com/vip

[azlizzie]

Deep tissue on the hamstrings, adductors and QI were SUPER helpful for me. It’s what really started to unlock actual relief. I was doing all of the other things to no avail.

[landking]

I started walking backwards it has strengthened my core and glute I have advanced arthritis in right hip and not willing to have a fake hip so with that said I must learn to heal my natural hip in spite of the catch phrase bone on bone

[fabbes]

Hey. I have problems doing core and postural exercises due to a degenerated disc. When I target my hip, my back hurts and vice versa. Any ideas? Thanks a lot dude

[matthewedwards]

So what exactly were the recommended stretches to target the issue? Which stretches improve mobility the most?

[Nae]

I had much improvement with my new Yoga Teacher, she insist on good posture for the lower back. After her yoga I am pain free for 2 days but then it comes back.

[S.A.L.E]

Thanks for sharing and great explanation

[figarellesfitness]

Thanks for the great video, Shane. This is super helpful!

[ShannyFrankenstein]

This was really helpful! Thank you so much! I'm looking forward to more of your videos. You give me hope!

[Staygoldponyboy]

Thank you for this. Can you share what kind of movements or stretches to avoid with this condition. I am having a hard time finding information on this. Thank you!

[talatamas]

Hello! My hip has been hurting for 3 years, I have known the exact diagnosis for 6 months, hip impingement. What do you think can be fixed without surgery?Tank you

[marinachulilla]

Thanks for vid. I'll start with the pelvis posture exercises. Elsewhere i read about clam exercises. What do you think of those? For a later stage? Right now i have a lot of secondary pain in hips, but the impingement is most probably the root cause.

[mdeltoro]

Is it necessary to have an MRI performed to find out what exactly is causing the problems in your hips?

[forzapearbear]

Hello, when I am doing that dead bugs exercise my left groin is pinching. The right one is fine, but the left one is not. Do you have any idea why and what to do?

[walkerthompson]

Hey Shane. Thanks for your videos & inspiration. I have a question about the FAI fix program and/or your personal consultation. I’ve been diagnosed with cam type FAI in both hips, but my primary symptom is not the deep squat groin pain (I don’t have that and can squat without pinching or pain) but rather a pain near the greater trochanter/side of my hip during certain movements, like swinging my leg over a bike when getting on. However I don’t get pain in that area when applying pressure to it with my hands or sleeping on my side, only thru certain movements. My hips also pop occasionally. Curious if the FAI fix program weighs in on this type of pain or if I’d need a personal consultation. Thank you!

[jaycie]

If anterior pelvic tilt causes hip impingement, why do my hips feel better when I do wide lunges (knees over toes lunges) with an anterior pelvic tilt as opposed to a neutral pelvis?

[chocolateescapade]

How do we purchase your program please?

[canpolat]

Hi, I was recently diagnosed with FAI, and I'm currently in recovery. My doctor advised me to avoid sports for 2-3 weeks and gave me some exercises to do. I've been doing those exercises, and it's been 1.5 months since my diagnosis. Do you think the FAI could be resolved by now?

[aboodicorleone]

I have osteoarthritis grade 3 can you suggest what program would be beneficial pls?

[mohamedtalaat]

I have cam type, can i do Split squat for now and if this will affect on my hips?