AB Crusher | 10 Min Core Workout | No Equipment | Follow-Along with Me

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This 10-minute Ab Crusher workout is an absolute core burn! It's more advanced than many of my other workouts so please don't do it if you have any back or pelvic pain!

Chapters:
1:21 ABDOMINAL CYCLING
2:59 DEAD BUGS
4:30 PLANKS
6:02 SIDE PLANK TAPS
8:53 AB SCISSORS
10:21 REVERSE CRUNCHES
11:56 BEAR EXTENSIONS
13:29 AB TWISTS
14:52 MOUNTAIN CLIMBERS

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  1. Alina Kennedy
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Alina,

Many many thanks for your videos. I am running marathon for the last so many years and I run about 10 miles each day.

After following your videos and practicing just for last 3 days, I see such a significant efficiency on the track and so effortlessly.

I am eager to learn from you. Do you even offer one on one coaching? I want to do more stretches and more ab workouts.

Pl let me know. Thanks again

ravithothadri