How Soon Can I Workout after Giving Birth? | Exercise After Baby Postpartum Guidelines

Learn postpartum exercise guidelines according to baby professionals. Are you wondering When can I start exercising after giving birth? And what exercises can I do right after delivery? Many women have this common questions and are given a bland "wait 6-weeks" or "until your cleared" answer. In this video we go over the definition of exercise, how you can plan to start postpartum exercise, and what the postpartum exercise recommendations are from ACOG.

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Excuse the hallway video, we moved and received out boxes only 5 days before the baby was born so there was no "good spot" to record in my house.

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TABITHA GOMES:
Tabitha is an ACE certified Personal Trainer with a passion for women's health and fitness. Fitness has been a part of her life since high school sports and she developed a true passion for it as she learned techniques to sculpt her own body. She earned her Certification in 2012 to help friends and colleagues reach their fitness goals and quickly realized that she could help so many women struggling through a world of false advertisement. She believes in integrity, hard work, and serving the many women she's trained. Mahalo for stopping by!

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This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This help support the channel and allows me to continue to make videos like this. Thank you for the support!

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[GlowWithDonzhae]

Such a great perspective! I absolutely agree—it’s all about listening to your body and starting when you feel comfortable. As a personal trainer, I’ve seen many women who take things slow and focus on what they can do, and they’ve made incredible progress post-pregnancy. The key is consistency and being kind to yourself while adjusting to the new demands of motherhood. It’s amazing to see how much results can come from simply doing what you can each day!😊

[stephjose]

I started walking 1.5 to 2 miles after 2 weeks postpartum. Now I am 4 weeks PP and trying to do 2 to 3 miles a day. At 6 weeks I will start to lift weights again, obviously much lighter as I build strength back up. I am still 22lbs over my pre-pregnancy weight and hoping to get fit and strong again over the course of the next months. Baby number 2!!

[annaarias]

I’m amazed how the baby sleeps while you talk. I could hardly breath when mine was asleep

[kathguangco]

omg your 4days old baby is so cute I can’t wait for mine any days now☺️ thanks for the content

[sunlight]

also ik non of my business and mom knows better but the way holding like that a 4 day pld baby isnt safe for their spine: it has to be held so it is not squizzed like that. Their spine is weak and is needed to held straight until they can do it on their own.
btw i used to hold my baby like that until i made a habit to hold her spine

[doonamoves]

Wow! 4 days 😍 you look amazing. Hard work pays off! Thank you for this info. I’m looking forward to getting back to the gym!

[EliMagidsLuxuryHomes]

Congrats ! Wow--- 4 days old . U look Great ! Great tips for women who are postpartum !

[sunlight]

comin here for exercise advice, but end up admirin the sweet baby all the way 😄

[MrsKatHargrove]

It’s amazing how quick our bodies can heal I’m two weeks postpartum and I feel that I am ready to start exercising more. I did take a few walks slowly and gradually with the ok from my ob doctor . I’m looking forward to getting my body back lol

[alifar]

You look great for 4 days postpartum. I remember crying for ny back pain on day 3. I am 19 days postpartum and wonder when can I start your workouts? Also does the age matter? Is the workout same for 25 years old and 40 years old?

[Sameerah-P]

My husband told me is the best to stay away from any workout for at least 6 month, to let ur body healed completely, to let the uterus back and other organ get back to its original place, thats good also for vigina after stretched to give time to heal.

[MrsMarie]

What did you do with the strech marks? You look amazing, aww such a cute baby by the way:)

[jordenakroyd]

Hi Tabatha could you pls recommend a corset zip up to use?

[meglouise]

Adorable baby and you look great! I’m 7 days postpartum with my second baby and I want to exercise. I worked out 1 hour a day, 6 days a week my whole pregnancy. I’m worried I’ll gain weight not able to work it and everyone’s bringing food over. 😩

[AnnaSvedberg]

Amazing, so helpful! And your baby is just adorable <3

[rhodanyarkoaofori]

Aww I love how your 4 days old is sleeping soundly all through☺️ my baby was wide eyed most of the time when he was 4 days old 😂

[линаЛен]

I was telling Go wait at least 8 weeks to do Sport, and i am only 3 weeks anf 2 days postpartum and Wish to do Sport. I am feeling awfuk that I have to wait for so Long:(

[amandawiemken]

Are you able to do planks or other an exercises and how soon after a normal vaginal birth?? Getting ready for my first birth!!

[sansaranram]

After how many months I can start excercise (core) if it's c section

[ramidishivani]

Thank you so much for sharing info ❤️❤️