There is no BAD posture!! (Read pinned comment) #shorts #mobilitytraining

[beardthebestyoucanbe]

The worst posture is the one you spend too much time in and the best posture is the next posture.

With prolonged static posture, even if it’s “good posture”, there comes negative side effects. If you only stay in one position, you’re only influencing blood and nutrients to those specific tissues. If you don’t move into different positions, other tissues will be neglected of vital nutrients that help keep them healthy.

Your nervous system is always adapting to your environment. If you’re constantly sitting your body is going to become very efficient at sitting (shocker). You’ll become stiff and tight, especially if you only remain in one position, because your nervous system doesn’t think movement or other ranges of motion are important to you.

Humans have evolved to a more sedentary lifestyle, which makes incorporating mobility training even more important. With mobility, we improve our joint function and the global health of our tissues. We’re constantly expressing our full ranges of motion and reminding our nervous system how important our movement and ranges are to us. If you don’t use it you lose it.

Mobility is one of the best things we can do to mitigate the harsh side effects from the lifestyles we live. So we can preserve our body as we age, live with less pain, and have greater quality of life. Also, If you’re forced to be seated for long periods of time, constantly move through different postures and positions. Remember, movement is medicine. Don’t just stay in one position because we’re told that’s “good posture”.

👉🏽 To learn more about my mobility program or to try a sample class go to