Why 'Bad Posture' is Not Always a Problem!

[blakium]

I am currently doing your mobility program and absolutely loving it. I had to cut a few wrist exercises from it, but apart from that I am seeing huge benefits, especially for my thoracic spine. Great job guys!

[giuseppetomasella]

The best "posture" is taking a break from your desk every 10/15 minutes, this drastically lowered my low/high back pain in just a couple weeks.

[marckuhlmann]

Thank you for finally breaking this nonsense that is spread everywhere. Through a lot of backpain I had to find out myself over years that your video is closer to the truth

[Zadkiev]

lovin the "startled" act. Pure comedy.

[BCPS]

Reminds me on the rule "the best/healthiest sitting position is the next one"

[SoLNaTaL]

Jast came across this channel, I'm loving this guy's way of making us feel inclusive.

[linoss.matias]

Years on YouTube and just now I found this channel, your channel is the best, many thanks.

[zmdeadelius]

My favourite workout channel on YouTube for a reason!

[ppaulinov]

Thanks for this. I've always applied postural variety instinctively and always been told I was wrong.

[shivamkrishn]

Million Dollar Information.
No BS, Legit Advice ✅✅✅

[darioreiser]

Bro this makes me feel so much better!!! I always felt so guilty for changing position every few minutes, so glad to know it’s not that bad😂

[rcbmmines]

I definitely needed this. Applies to me a lot from the start of the pandemic to now. Neck and back pains were common and I realize moving around sometimes kept it from happening too often.

[toluabisola]

Makes perfect sense and is something I always suspected deep down.

Always great content, keep up the good work.

[htiawda.nawsa.]

Maintaining the perfect posture all day and worrying that I need to do this ALL THE TIME FOR MY OWN GUD - well that was Me.
This Video is actually such a relief to people like me😇

[password]

As usual, the most useful resource in fitness 👌

[ernest]

Yes! It took me so long to understand that this is what I needed.

[islandbreeze]

That’s great to know. Now I can relax and not worry about “good” posture while sitting. Thank you 😊

[Peacekeeper_]

These videos are so informative. Thank you so much guys!

[sophie]

This is genuinely helpful information, thank you 😊

[highsol]

A classic lesson for life in general. Don't force anything.