15 Minute Lower Abs Blast | Lower Ab Workout At Home

15 MINUTE LOWER ABS - LOWER AB WORKOUT AT HOME // Today we are going to be hitting the lower abs, to tighten and strengthen you in this area. I have included some tough moves in here to get those lower abs activated and fired up. I want you to feel the burn on these and to enjoy the pain of doing them 😊

We start the session off with some reverse crunches with a hip lift. Be sure to peel your lower back and hips off of the mat and reach both of your feet up towards the sky/ceiling. Build that mind-muscle connection to your core and really get your lower abs working away on these. We move into some single leg lowers and scissors, hitting you below that navel area again but also across the core and into the obliques as well. Some slow mountain climbers follow and focus on keeping a long straight line on these, maintain good posture and alignment throughout.

We will then be drawing full circles with our legs and you must keep your lower back gently pressed into the mat on these, do not let your back arch. Onto a nice little combo of flutter kicks with a leg abduction before hitting some slow mountain climbers again. We then have some double leg lowers and the double leg stretch to really get deep into those lower ab muscles. I have then deliberately included some planking work in the form of front and side planks in order to give your lower abs a little respite. My worry was that if you kept pushing the lower abs without sufficient rest then you might harm your back due to fatigue. So, just please be careful on each and every exercise and on every rep of each movement. As always, correct form is crucial.

So, we have 2 rounds of the above aforementioned exercises and then we finish with some single leg v-ups and starfish crunches. It’s an excellent workout and will have your abs on fire baby. Enjoy everyone.

Make sure you get thoroughly warmed up before this lower ab workout and let’s get started.

Check out all of the lower ab exercises featured in this lower ab workout below.

2 rounds | 30 seconds per exercise | 30 seconds rest in between rounds

Reverse crunch with a hip lift
Single leg lowers
Scissors
Slow mountain climbers
Drawing full circles
Double leg stretch & reverse crunch
8 flutter kicks to 1 leg abduction
Slow mountain climbers
Double leg lowers
Double leg stretch
Front plank hip dips
Left side plank
Right side plank
Low plank toe touches

Rest

Repeat above exercises one more time

Finisher
Starfish crunches
Single leg v ups

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DISCLAIMER //
This is my own personal workout program and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

[carlosmethodfitness]

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