Day1 - Gentle Hatha yoga | 7 Days of Yoga | Yogbela

Day1 - Gentle Hatha yoga | 7 Days of Yoga | Yogbela

Sequence :
Centring with OM Chants
Warm Up Practices
Surya Namaskar
Tree Pose (Vrikshasana)
Triangle Pose (Trikonasana)
Side Angle Pose (Parsva Konasana)
Camel Pose (Ushtrasana)
Head To Knee Pose (Janushirshasana)
Spinal Twist
Shavasana

This is a 7 days Yoga journey where you get complete package of yoga, It has something for every level of yoga practitioner.

This is Day 1 - Gentle Hatha Yoga .

7 DAY SCHEDULE:

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Kindly consult your physician and follow all safety instructions. If you are unsure about any practice we recommend you to do it under a professional yoga instructor or physician. If done incorrectly, these practices may cause injury.

[sarvatzaheer]

In the End of the video you say, "sit up when u feel like ", i never feel like 😂😂 it's so relaxing.

[aparnamohan]

I'm practicing in dec, 2024. Thank you so much for this wonderful practice. I cannot find a better yoga instructor than you. Grateful.

[archanarai]

I just love your voice your style.. itna continue maine kbhi nhi Kiya Bcz now your videos is becoming my addiction... Thanks to universe who make me found your classes

[YogBela]

7 Day Schedule:
Day 1 - Gentle Hatha Yoga
Day 2- APM
Day 3- Core Hatha Yoga
Day 4- Yoga Nidra
Day 5 - Power Yoga
Day 6 - Yin Yoga
Day 7- Deep Yoga Stretches

[kritiD]

Been off the mat for a while. This was a great way to get back into my regular practice. Thank you so much.

[sudhamurali]

Completed this 7 day program.It was a great routine .Thanks a ton !!!

[chhaviguptacs]

i was searching for such videos for long ... i found you ..Thanks a ton for such amazing fulllength videos with proper guidance ..otherwise it is diificult in yoga to watch video or be in a pose. Thanks and love to you ..keep uploading more.

[psadith]

This flow was absolutely amazing. Thank you for guiding me through it with your peaceful and calm advices. I feel grateful and I want to thank you for it. Nameste teacher, all my love.

[kajalmalave]

When i doing yoga.u are with me u teach me..very nice feeling

[bharatgandhi]

Hey Preeti, Special thanks for this kind of video where i could actually feel that i am doing it along with a trainer...Good thought...

[tripuran]

Just did this session.. wonderful experience.. Thank you so much 🥰

[rachana]

Thank you so much yogbela ❤️ I do daily practice with all your series I feel so happy calm & peaceful. & I fall in love with sorness. When ever I feel sorness I feel that my body is changing in a good way. Thank you 😀

[priyankagoyal]

New series ..nw day .. completed 😊 after completed the 10 day transformation ..it becomes easy

[shaguftaarthub]

Thanks Preeti, l love the way you are elaborated so that it is easy to practice. 🙂

[chandrakalanagrajchandraka]

Thank you so much mam
Real such great knowledge 🙏🙏🙏🙏🙏

[gkumard]

Wonderful mam
Just superb.
I m following you by past few months.
Really amazing

[pg]

Done....as i practice it everyday playing on TV so writing it all classes which I have completed till date.

[kanishkamehra]

I wanted to learn proper yoga right from the beginning.. I saved many YouTube videos into my playlist but all of them were in a haphazard manner.. yesterday in the evening I found your YouTube channel.. And I have just finished my first hatha yoga session with you.. I really love your channel.. please keep posting more and take live yoga sessions too.. would love to learn with you.. thank you :)

[antarikshbharadwaj]

After finishing 10 days of transformation series I am repeating it.

[Pooja-gylp]

Your voice is itself soothing.🙏 After completing 10 days evolution series ready to complete this too. Day 1 done.thank you