Gentle Hatha Yoga - 90minute session

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Barbara Currie 7 Secrets
  1. Vernyoga
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absolutely adore Barbara and her teachings, she's my go to woman for all my aches and pains which at 54, are becoming more frequent. yesterday morning, i woke again with crippling hip pain and decided to try this workout again after a long time not doing any exercise and, even though i couldn'nt do nearly as well as i used to, i did my best and lo and behold, i was completely pain free by the end. goodbye strong painkillers. miraculous. Thank you

lizziestevenson
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I bought Barbara Curries 7 Secrets of YOGA cd about 5 years ago and it is honestly the best that I have practiced as a beginner. I do not practice regularly and when I do I have tried others online and always come back to Barbara. I have even tried HIIT workouts but I have recently found that I still do not get the benefits of yoga so I am back to Barbara again. I started suffering from back pain so I used yoga to get rid of it so I'm now committing myself to her yoga sessions everyday. THANK YOU BARBARA!!!

westindie