Prana - Day 1

Okay you made it to the beginning, if you are reading this you are in the right place. X marks the spot. You Are Here. This session is a soft hand reaching out to help you befriend you. Prana as a series is about aligning with the wisdom of your body and being. On Day 1 you will get a taste for holistic yoga practice that takes a therapeutic approach to physical strength, joint health, nervous system resilience, and your mental wellness. Our primary focus is on the breath.

Day 1 practice time, 27 minutes. This is the longest session in the series. Slow down and use it to check in with your body, your breathing patterns, and your whole self fully. This practice sets you up so nicely for the rest of the series! It’s soft, it’s inquisitive, it has foundations for subtle body awareness as well as gross body work. Day 1 asks you to be curious about what it feels like to move in this current season of your life.

Tap in. Listen. Let’s get your energy moving.

Thank you for showing up for yourself. Thank you for joining me. Please let me know how it goes for you in the comment section below!

All my love,
Adriene

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[yogawithadriene]

For those here for the Premiere, invite a friend or family member to do Prana with you!! It's one week!
Happy New Year everyone!
Love you,
A

[katieweigl]

My 1461st day in a row doing yoga with Adriene! (4 years plus one leap day) 🥳

[Raphah_Raysa]

Day 1. To all my friends who started a day late, I’m here with you. 2024 was a chaotic year for me, a lot happened. Both amazing and … not so amazing! A lot of changes. So getting back and starting a new for 2025 has a taken me a bit of time and really… what better way to do it then with Adriene, Benji and everyone in the community? I love these Yoga journeys because they’re so fulfilling, rewarding and enjoyable. Honestly, I will miss the 30 day yoga journeys but with that being said I am loving this one too! There’s so much I’m looking forward to this year, thank you so much for this amazing start! I look forward to tomorrow ♥️

[signenylander]

I love checking the view count before I press play and then checking it again after I'm done. Today I practiced alongside almost 10, 000 others. What a joyous and kind way to start the new year. So excited for Prana! Greetings from Sweden 💖 Wishing you all a happy new year!

[Bear]

Gratitude. I was initially out of sorts that the 30 day program wasn't happening again. It was an incredible anchor for me. I realize the lesson Adriene is teaching me with this 7 day program is self-care. Through her example learning the universe always gives me what I need and sometimes growth is in order. Learning to transition gracefully. Like the 30th day - it's time to take the reigns of my own healing and use my agency to "find what feels good". Namaste Adriene - deep bow

[HollyL]

I will miss the live 30 day yoga journeys. It’s been something I’ve looked forward to since starting them many years ago. I understand change though and I’m here for whatever you provide us. 2024 was a very hard year, I lost my dad in July. I’ve been grieving ever since and I need this practice now more than ever. Thank you for everything you do for us Adriene! I’ll see you all on the mat for Prana.❤️🙏

[ipsykin]

“I didn't love you out of loneliness. I was fine in the dark. I loved you because your light made me want to step out from the shadows."
Thank you for bringing out from the shadow’s Adriene!
Namaste and Happy New Year!! To everyone!!!

[Denise]

Thank you so much for bringing this softness and joy to my life. ❤

[jennb]

Thank you Adriene. I love the idea of a 7 day journey.. As someone who who has started a few of your 30 day journeys and not gotten to the end, or stopped and started and reaching the end in more like 45-50 days.. the 7 day journey feels so achievable. I find after 5 days im feeling stronger in my body, and knowing I can go back after this 7 day journey and continue on with one of your many 30 days journeys, this was the intention I set during todays practice. To just get through this 7 days, and then I’ll be good to continue on.
Thank you for continuing to help people worldwide every year with your journeys.
Much love ❤

[marciaw.]

Such a perfect Day ONE prana. At age 68, I'm visualizing myself better with each passing day and you, Adriene, have been my muse for 20 months now. Thank you.

[osoroshii]

Knocking on heavens door on day 1? Let's go!! Thank you for this practice. It always feels like coming home.
I can't wait for tomorrow. Take care everyone!

[Willow]

This is why Adriene is such an absolute phenomenal teacher! Although an Advanced+ yogi she makes her classes suitable for all levels. Not feeling great + pain is here and wanted to skip this class. But with Adriene’s gentle guidance and no rushing I breezed (sort of!) through it. With gratitude ! xxx

[allisonn.]

Adriene, thank you for continuing to be here for us in so many different ways.

[randysteiner]

I woke up an hour ago and was so eager to embrace 2025 with Adriene and a new spin on a year of YWA. Everything felt better after the practice and this 74 year old body [a longtime YWA follower] said to me "This is good, Randy!" Big surprise ... I invited my 78 year old cynical sceptic husband to join me. Adriene, I followed your suggestion but we will see if he joins me tomorrow!
May we all have a year filled with good health and good outlooks! Namaste to everyone!

[KnowledgeIsPower-dnhx]

I'm here, day 1 done. Oh how knotted my body felt doing that. My hands, shoulders, ankles and spine, all telling me, "we're here and you've neglected us"! I recognise my very sedentary work as my enemy, and at 63 I need to make this daily yoga a permanent change, and as needed as the air I breathe. Those stretches Adrienne, they ached in the most wonderful way. Can't wait for tomorrow. Thank you and happy new year to all 🙏 namaste 🎉

[dinkinishoconnor]

It never ceases to amaze me how these back to the basic practices can feel so dynamic. I got up feeling so disconnected from my body, tired, and just not myself. I needed something light but impactful. This hit the spot. I’m an OG in the YWA space. Your practices always hit the spot. Thank you for staying with us. Peace and Blessings to you in 2025.

[teresa]

Happy New Year, Everyone! This is the first day of a 365-Day Yoga Journey for me, and my last year in my 40's.

I used to be a dancer and gymnast in my younger years, but had a roll-over car accident in my early 30's. This is my year of reclaiming my body, my life after Covid and grounding into the next stage of my life. The word "Trying" has now become the word "Cultivating" as I let go of old lack mentalities and grow into the woman I want to be.

Thank you, Adriene (and Benji) for your vast library of practices and for being a part of my life for many years. This channel will be the primary place I come to to fulfill my next year in conjunction with strength training and cardio. 

I have no weight goals the way I would have when I was younger. My biggest goals are mobility and to "Find what feels good". 


Namaste,

Teresa from San Antonio

[thegirlwholived]

I found you in 2018 and keep coming back when things have been rough because I know I will find peace in these 30 minutes with you. Thank you Adrienne ❤

[trishafrye]

Thank you for a most wonderful gift, dear Adriene. I discovered Yoga with Adriene in 2020 during the Covid-19 pandemic. I have since been diagnosed with fibromyalgia. Your practice has truly been a blessing for me as you have shown me how Yoga can help to heal the mind, body and spirit when I feel disconnected from a very sick body. God bless you and BENJI and Namaste 🙏🏻 ❤️ 🙌 ♥️ 💖 💕 🐾🐾

[vaneck]

Thank you Adriene for every year and every flow together!