Planche Tutorial | The Final Step

In this video, I demonstrate 7 exercises that can help you achieve the straddle planche, which is considered one of the hardest steps in calisthenics. Many athletes get stuck at the advanced tuck planche and struggle to progress further. Watch this video to learn techniques to take your planche game to the next level.

🚀Want to master Planche, Handstand, and Front Lever faster? With the right techniques and a full workout routine tailored for all levels, you’ll unlock new skills in no time!

Join the Andry Strong Academy App to connect with athletes worldwide 🌍 and get personalized feedback directly from me. Let’s take your training to the next level! 🔥

#planche #planchetutorial #howtolearnplanche #calisthenics #planchetraining #tutorial #planchepushup #tuckplanche #advancedtuckplanche #howtostarttrainingplanche

[andrystrong]

🚀Want to master Planche, Handstand, and Front Lever faster? With the right techniques and a full workout routine tailored for all levels, you’ll unlock new skills in no time!

Join the Andry Strong Academy App to connect with athletes worldwide 🌍 and get personalized feedback directly from me. Let’s take your training to the next level! 🔥

[ziadgeagea]

Hey guys today I got my straddle planche with a 5 second hold so I came back to thank you andry you're the best

[FszoQ]

So precious exercises. Havent seen them on the other channels tbh. Im gonna try some for sure :)

[sherlock]

Без твоих разных обучающих видео тяжко жить) Теперь продолжаю смотреть тебя и здесь! Может хоть английский выучу)))

[sarsattacks]

This is awesome! Besides the standard progressions, I've never seen those accessory exercises at second half of the video (except for the reverse hyperextension)!

[JBcycleonfire]

Solid planche progress work out Andry strong and thank you for sharing this teps! Always inspiring here💯💪👉 road to full planche work out this 2023💪 from Philippines

[abdultaqi]

Please make couple of vids for the front lever too (going in depth)....because currently I'm working on it and some advice from from u would be really helpful✊❤️

[ЮрийСавостьянов-яз]

thank you so much, man. Thank you very much. It helps a lot to learn the element.

[lonewolf_sr]

Teaching is easy but following exact way is insane

[mariafortuna]

Im back thank you andry i and finally do full planche

[adyankhan]

THANK YOU I HAVE BEEN STUCK ON ADVANCED FOR FOREVER

[hu]

Спасибо, добавлю в свою программу тренировок, уже год учу, к лету надеюсь раскрыть ноги

[yorkzie]

Thank god he made this video I was struggling so hard with this

[pawedabrowski]

Andry Strong, please do a video about press to handstand ;)

[tyt]

I will try this thanks!!i can do the abb wheel one hanf challenge .but still strugling with the full planches

[philos]

3:00 his neighbours in the background hahaha

[henriqueziinx]

Obrigado pelas dicas! Parabéns pelo Shape!

[Raidenorius]

I always wantend to ask you if you ever traied gymanstics as sports? And if you can do the hardests: victorian cross, elevator or Maltese? Btw, have you seen Genichiro kouzo?

[Balor-fy]

Will we see Andry Strong vs Osvaldo Lugones soon? ❤️❤️❤️

[nasriyev]

Manam har kun 100 ta bajaraman patxod orasi 1 minutdan qilaman lkn mushaklarni ham dam oldirish kn yani haftada 3-4 kun qilish kkmi javob ucun oldindan raxmat