Bicep curls won’t grow your biceps

[DylanMcKnight]

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[biohazard]

Chinups ALONE don't give you big biceps. Don't fall for the compound meme, don't neglect isolation, take it seriously, do your curls and progress on them

[juanjosecabral]

Literally everything thing this guy says is broscience.

[bentleybath]

curls 100% work the weights just aren't high enough when u isolate them. if the weight is too low u are simply training your muscular endurance rather than forcing growth.

[Mann-]

I would like to apologize to every I've unfortunately misinformed, i should've done my research instead of spitting nonsense to people on the internet, i really just assumed that the chin up is mainly for the back, but.... I was wrong, it is indeed a biceps exercise, and a great one too, some even consider it as the greatest exercise for biceps, I'm incredibly sorry for the misinformation I've said before and hopefully, the 700 people that liked this comment will understand my reasons for such mistakes.

[didierbaudot]

I'm 55 and still have good biceps thanks to dumbell curls. 😊

[caleanwatts]

Bruh spent a GOOD portion of this reel roasting us

[IcyReed]

Chin ups are so underrated. I went from 14 inch arms to 17 inch arms after implementing chin ups and dips into my workouts

[djtoxicdhg]

I hope your doing ok and staying strong and terning your life around bro stay strong and dont ever let the depression win.

[saccount]

Already knew it would be chin ups as soon as u said no weights

[AgentGank]

Why is bro roasting me on tutorial an educational video 😭

[emick]

This guy is the king of bro science. I do like his other more personal videos though those are dope, appreciate the vulnerability

[treyoc]

Alex leonidas tried this for a year and his arms suffered cause of it.

[GigaAMV]

Is this also why arnold, who only did curls, has tiny biceps?? (In his prime)

[qouz]

"What if told you I didn't use weights to build my biceps"

yea bro you used gear instead ⚙️

[afranks]

Not true, they do, but that's not all you want to do. Do both exercises...do pullups, chinups, neutral grip pullups (if your pullup bar has the handles) hammer curls with dumbbells, bicep curls with dumbbells, ez bar curls and finally straight bar curls with a barbell. Do them all, don't limit yourself. I don't understand these influencers who constantly single out certain exercises. Just about any exercise will work to a certain extent and will work different parts of that muscle. Just don't become overly reliant on that exercise and not be afraid to change it up here and there. It also prevents you from getting bored.

[rerage]

he didnt miss with this one, even Mike Mentzer would agree that close grip pulldowns/ supinated pullups effectively target the biceps

[minefranz]

The whole explanation was just an excuse to roast me 💀

[cegarrison]

I love how you disregard feelings and say something of value, instead of trying not to offend the viewer.

[_Duckz_]

I saw this in my notifs and i went "hes gonna say chin ups"