Stop Doing Barbell Curls Like This ❌

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[topspur]

Thanks Sean! My biceps shrivelled up and died yesterday! I can’t wait to get back at it.

[roidfreak]

gotta give credit where credit is due, your exercise tips are on point

[goncalosilva]

That narrow curl completely fucks up the wrists, the option I've been using for years (with great results) is the narrow grip with the EZ bar, way more comfortable

[rw]

Just wanted everyone to know, I did not get a vshred ad before this video.

(Tears of happiness)

[tadiwahogwe]

Simple no nonsense fitness advice, love it!

[BrentMalice]

these shorts are insanely good. great editing and info display

[ken_kaniff]

My tendonitis flared up just watching this 😅

[_the_concestor_]

I wish I had seen this video yesterday Sean. I did a single banded waiter curl with four 5lb plates sellotaped together whilst balancing one leg on a bench WITH an inward grip and now my arms are literally just triceps. I really could have used this.

[alexgenuario]

What about using an EZ bar? Wrists are properly angled then.

[PontusLoeksFan]

It's crazy how alot of people can't logically think like this. Thanks Sean, for saving those who are in need of help ❤❤

[owaiz]

Finally Sean you are back man!!! Thank God!

[ManCave]

This gentleman always provides sound advice.

-Ron Swanson

[TheTrueBazooka]

Love your content Sean!
What about using an ez bar for the narrow curl?

[kidbrown]

This makes a difference when you are solidly intermediate and can't add much progress on barbell curls. If you are still curling the bar or barely more, sticking to the barbell for the progressive overload isn't a bad option IMO.

Personally I built my barbell curl to 105x8 before I decided that I was plateauing and the stress on my joints was now greater than the stimulus.

[matthewclark]

Good video, to the point and the right info!

[CalicoRiot]

I do this, but not THAT narrow. My hands are a bit to the inside, and the only reason is that i can actually feel my biceps working, whereas with a shoulder width grip i feel it more in my connective tissue. My plan with this is every 6-8wks i will move my hands two fingers further to the outside until my hands are eventually straight. That way i can work my mind-muscle connection towards that point of a straight grip. I havent felt much stress, but i do lock my stance in with my glutes and core stabilizing me, my shoulders back and chest up, that way i feel it entirely in my biceps. Ive been progressing in reps and weights consistently.

[IntegraDIY]

Close grip barbell curls is the recipe for injured wrists. Just go shoulder width

[Melowt]

Very good tip, i got bad tendinitis in my elbow from doing internally rotated curls

[EllieAllieSameThing]

This is the first helpful video I see of him every other one I had no clue they were sarcastic until reading the comments 😂 I was like "this dude is crazy but I gotta watch more"