This is why you should NEVER train to FAILURE.

Alright so I never thought I’d be making a video like this, since I’ve always been one to preach proper form and technique, but yesterday I was training biceps and I was trying to get a good video of me training to failure on the preacher curl machine and for some reason I had woke up that morning with a little tightness in my bicep so I should’ve known not to overwork it, but I’m stupid and one little mistake just cost me like a years worth of progress. So what happened was I was on the way down and all of sudden when I curled the weight up I struggled really really hard and I felt my bicep like explode and then eventually I got the weight up, nothing happened, stop training your biceps like a 🤡.

I hope that helps and subscribe for more lifting tips! #Gym #Shorts

[MaxEuceda]

Still can't believe this happened 😔

Looking to get protein powder, creatine, or any other supplements?

[LNRT]

The one Video of the guy tearing both his biceps really has the whole industry in schock still💀

[dagmarreyes]

i was hovering my thumb over your biceps so I don't see when the tear occurs 💀

[Jenslick]

How dare you make me cringe in anticipation for an entire video just to be insulted…

[nerdhockey]

Fun fact: Rupturing a tendon or sustaining another similar injury while working out is WAY more common if your on roids because the tendons in your body can't grow fast enough to accommodate your quickly growing muscles.

[noaharverson]

My entire body was tensing up in anticipation for his bicep to snap or something, man’s played me

[rondoudoushiney]

Damn don't do that again, I was really worried for you 😭

[masscreationbroadcasts]

I've got to admit, he got us in the first 95%.

[PIanetal]

My bowels were violently RUMBLING during this video

[minkhageman]

Ok but we can all relate to that footwork when doing curls

[zacfiore]

Over here having a panic attack in anticipation for your bicep to rip off the bone 💀😭😭

[b_money_]

bro u got me covering half the screen and squinting my eyes 💀

[jesperaung]

“They got us in the first half, not gonna lie.”

[LiamS-J]

Wasn't me hiding behind my hands in fear just waiting for your bicep to tear off.

[freddyurg]

Still train to failure but dont push it to the extreeme to where u start seeing demons

[Just_Proudy]

That video of the double bicep Is the reason why I never go heavy on preacher curls 😊😊😊😊😊😊

No need to ego lift, light weights work too

[theg.o.a.t]

Bro had me covering the arms with my thumb💀

[Koatuga]

I was waiting for it like as if I was bracing for impact just to get called a bitch 😭

[MapleMerlin]

I was expecting some Bicep tear, but I got insulted instead.

[YechezkelBitter]

Was keeping the comment section over the biceps the entire video