STOP doing Incline CURLS like this!

Alright quick tip when you're doing incline curls, don’t let your elbows drift forward cuz this causes your forearms to point straight up at the top which creates no tension on the bicep due to gravity. Instead roll your shoulders back and keep your elbows locked in place while dragging the weight up towards your armpit.

I hope that helps and subscribe for more lifting tips! #Gym #Shorts

[MaxEuceda]

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[devanshtyagi]

Quick tip, it's fine to cheat at the end of the set to get extra reps

[Wholesomewarriortv]

I swear this is probably the best bicep exercise you can do to really peak your biceps and it’s a definite game changer

[joeyw]

Both ways are fine, just slightly different. The biceps also provide shoulder flexion, especially in the fully extended range. Just don't rest at the top.

[MARIELLExxwolfMARIELLExxwo-qc]

This is such a useful tip. I've always struggled with keeping my elbows in the right position during incline curls.

[RookieGuitarist]

Bro u do 3 bad reps and half rep showing the right form, I don't wanna see the same reel 4 times trying to see the right one, please

[elstongunn]

Not fully correct. You want to get full ROM without moving the elbows. But, when you achieve the apex you can pull your elbows up with no negatives and potential positives. Don’t move them to complete the rep, but move them to take it beyond.

[anuragsaini]

Maintain supinated grip to maintain tension .

[RoVReT]

what helped me was rolling my shoulders back, contracting the scapula and instead of the arm pointing forward I started doing a curl pointing not forward but to the sides

[Drphoenix]

Thank you. I understand my mistake now.

[nabeelhassan]

I'm doing Max's exercises and it's really effective love from Pakistan 💪🔥💖

[JESUSISOURSAVIORANDKING]

I can do all things through Christ who strengthens me -Philippians 4 13 ❤

[JoeyCentral]

Thank god we have the one millionth video on how to do bicep curls! Dont know what we'd do without it!

[jah]

Can u keep the grip pronated from start to finish?

[blackswordsmann]

Which degree the bench? 45 or 60 degrees?

[marino]

Does this give same effect as hammer curl?

[zucledesma]

What part of the bicep is the target of this workout? Thanks.

[arronbatchvarov]

Theres no such thing as gravity .only weight .

[Dragotheborn]

I don't do incline curls, they are hard and uncomfortable to do and there are better exercises to substitute them with

[Pcompton]

Not sure if elbows drifting forward on this exercies does cause rotator cutff pain issues but now that I am struggling with the pain it sure does contribute. Max - what do you think of this?