Exercises to prevent back pain: wall push-ups | Ohio State Medical Center

Back pain is one of the most common reasons people see their doctor. Office workers are vulnerable to prolonged sitting, and thus one of the highest occupations to have complaints of spine discomfort and pain. A few simple exercises at your desk can help alleviate your pain.

Wall push-ups: This movement is helpful to unload the spine by standing, and it will increase trunk muscle and arm strength in order to better support your spine.
If you’re in prolonged pain, you should consult your physician to discuss underlying problems or treatment concerns.

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