POWERFUL Push Up Workout - Upper Body / No Equipment | EPIC Heat - Day 48

Plenty of push ups today! I think this workout will demonstrate just how much progress you have made with your upper body strength! Triceps, shoulders, chest, core! This push workout is a lot of fun!

For this calisthenics workout, it is important to warm up your full work including the lower body, shoulders and wrists.

We have so many variations to work through so no chance of getting bored!

Challenge yourself to perform each rep as best you possibly can!

There will be certain variations you find easier than others!

For this upper body workout, you will need your mat and a yoga block/thick book for only one of the variations however this id not essential as you can keep both hands on mat!

The timer will be on for 20 seconds of work per set with 20 seconds rest in between! We will perform each variation of push ups for 2 sets!

There is a staple in today’s workout as you know I love the benefits of repetition and a staple allows for this but is spread throughout the workout! Every 5th set will be standard push ups for one set!

CLAPPING PUSH UPS
TYPEWRITER PUSH UPS
Staple: STANDARD PUSH UPS
KNEELING TO PUSH UP
SKULLCRUSHER
Staple: STANDARD PUSH UPS
PIKE
360° PUSH UPS
Staple: STANDARD PUSH UPS
SINGLE LEG DOG TO TUCK PUSH UP
X1 SLOW PUSH UP
Staple: STANDARD PUSH UPS
1 1/2 REP PUSH UPS
DEADSTOP TRICEP PUSH UPS
Staple: STANDARD PUSH UPS
DIAMOND PUSH UPS
TRICEP PUSH UPS
Staple: STANDARD PUSH UPS
STAGGERED PUSH UP
SINGLE ARM PLANK LADDER
Staple: STANDARD PUSH UPS
SUPERMAN TO DEADSTOP X PUSH UP
CROUCH TO PUSH UP
Staple: STANDARD PUSH UPS
UNEVEN PUSH UP
DIVER
Staple: STANDARD PUSH UPS

Finisher:

COBRA / COBRA DIAMOND / DEADSTOP PUSH UPS

I am excited to hear how you find this workout as I think you will LOVE it!!

Think about a long body… from your feet to head. Lower the body as one and gaze directly between hands!

You have totally got this!!!

Cx

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Disclaimer: If you are new to exercise or planning on embarking on a new fitness programme, you should consult your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes only. This information is not meant as an alternative to seeking professional medical advice or suggested treatment. Please know that performing any exercise or programme is solely at your own risk. Disclaimer: As an Amazon Associate I earn from qualifying purchases

[maggiecavanagh]

To anyone needing a little extra motivation: When I started training with Caroline 2 years ago, I could barely do one push-up and get halfway to the ground. I didn’t believe I could ever be strong or athletic - my goal was to be able to run a few blocks without being out of breath. It took time and consistency, but I kept seeing regular progress so I kept pushing, and now my body is capable of things I never dreamed of. I run 10km trails, do dozens of burpees without pause, lift more than half my bodyweight in dumbbells. Two years ago, I would have sworn that I’d never be able to do 10 standard push-ups. Today, I did every single variation in this workout, and did the entire workout without pause. And the best part was that when I got into position for each set, I trusted that my body was going to be able to do it. That confidence is something I never thought I’d have, and I call it “the Caroline effect”. Do your best with this workout today, you are capable of more than you know. And if you have to pause, drop to knees, modify some variations, know that it’s all okay because all of the work you put in is a stepping stone to a stronger future you. 💕

[christineroberts]

Before EPIC I could not do a pushup without being on my knees. After months of training with Caroline I made it thru this session without knees. I was able to perform every move except the clapping pushup. I owe this achievement to Caroline and her EPIC programs. I am so grateful, Caroline, for your unmatched inspiration and tireless devotion to helping others reach new fitness heights.

[erikdylan]

Am I the only one who loves the "let's go"??? 😍😂 I literally wait for this every time 😂

[vianaqin]

Im not good at pushups 🥲but I will take this as practice 💪🏻💪🏻

Thank u so much Caroline ❤❤❤❤

Update: yall thank you so much I've done this workout and overcame my trauma of pushups 🤭🤭💪🏻💪🏻💪🏻💪🏻

Caroline has helped me many ways to overcome my trauma in certain workouts

E.g. I overcame my fear of burpees thru her BURPEES BONANZA workout and now pushups thru her POWERFUL PUSHUP workout 🙇‍♀️🙇‍♀️🙇‍♀️

[matthewalmond]

Hi everyone...let’s smash these push ups! We are all so fit and strong now that I’m sure we’ll be fine! It’s a lovely morning here so I’ll do some sprints first! Sprints and push ups....a perfect start to the day! Have fun everyone! Matthew
Hi Caroline...just finished! This was an absolutely superbly planned workout from you! The 20 sec format really meant you could work to do each exercise as well as possible...and the way you organised it with the hardest moves at the start was fantastic! I never would have thought I could enjoy doing half and hour of push ups but I just loved this! I can now do clapping push ups...only about 4...but I can do them! At the end there was just a little bit left in my triceps so I did the add on! I saw it was the first birthday of this little workout and I felt it’s birthday couldn’t go uncelebrated! Loved my sprints on a perfect summers morning! A great start to the day! Thank you again, Caroline, for a fantastic workout! Matthew

[zfranco]

Fearcipation= the fear and anticipation you feel waiting for one of Caroline’s workouts😬 this looks really challenging but I think it will show how far we have come! 💪 as always thank you Caroline for these amazing workouts! 😌😊

[domenicaalvarez]

My arms have never looked better. My body has never looked better. Thank you ❤

[luciebittmanova]

Never would have thought I would ever say to myseld: "Finally lovely standart push-ups." :D Thank you, Caroline. <3

[MableMarie]

Wow push ups. I remember when I just started epic heat. I never knew how to do any. But am glad with Caroline now I can do some. Guys let’s do this.💪🏾

[ananyamani]

Ah a no equipment! These are a boon for me as I can't seem to find any dumbbells ( India is still pretty deep into covid unfortunately). Push ups were always such a challenge but I'n finally learning and getting stronger! So excited for this workout! Thank you for helping me become stronger Caroline!
And good luck for epic heat...I can't believe it's almost over already. Time truly flies!
Much love

[riaj]

I never would have been able to do this workout a few months ago...my progress has been amazing! Have a great session everyone and happy Wednesday!

[iamdevanshkalra]

Challenge accepted, I know it’s going to be demanding but I’m all ready for pushing myself physically & mentally. Today’s workout will be an example of how hard a bodyweight workout can be with quality reps as always. This shall leave you feeling all powerful, good luck Girvanators!

[keepswimminggg]

My push ups didnt look nearly as good as Caroline's and I couldn't do all the moves BUT I still gave my best and pushed to my own limit. Remember guys, it's you against you and we can be proud of ourselves for pushing through. Thank you for doing these workouts for and with us, Caroline. You are amazing ❤🌼

[agnesduf]

26/09/2022 Day 48 DONE!!! All these pumps!!! incredible!! I got my strength back from when I was in the military and had to do push-ups regularly!!! But at 51 and after my disc herniated problems I thought I couldn’t do it anymore and after a little more than a year of sport every day and with your fabulous programs I feel more fit than ever!! Thank you Caroline and have a great day!!!

[gazalbangalia]

I love the push-up day in epic 2 and I am super excited for this one let's do it . Thank u and have a great workout everyone

[annacibiniak]

Day 48✅
I can't believe half of the stuff I did today, and it's all thanks to you, Caroline! Thank you so much!

[rulahaddadin]

Thank you thank you thank you. You made a big difference in my life and my son’s too. He’s following you as well. He is more confident with his body😍

[kwarkoocoxs]

Push-ups/ Calisthenics are my workout.

I should be able to smash this, but I can’t tell you how many times I thought I would this about Caroline workouts and left humbled.

[suchaita]

Your workouts are such blessings for those of us with travelling jobs who have to miss the gym often and who are in a perpetual state of recovery from travel illness/fatigue. I've been following your channel for 3 years and it has been the most life-changing event in my health journey so far. No amount of gratitude would be enough.

[thoughtsoftheheart]

Ouch! I'm already in pain before the workout even begins! 😬 What better way to push ourselves to the next level 💪🏼