30km Long Run @ 3:14/km Pace

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Yeah, I’d have to go back to the motherland live there awhile, and train before I have a chance to keep up with them. Been going on runs tho and I’m happy with my current pace, but it can improve

natpeterson
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There marathon time will b 2:16 minutes( two hour n 16 minutes with that pace

Pathandramac
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I run 8.1 km in half hour mean per km 3:42 minutes ❤

Pathandramac