How to Run with Proper Form Pt. 3 | Eliud Kipchoge

Running form matters! Here is the 3rd video in the series I’m doing on breaking down running form from one of the very best - Eliud Kipchoge. This video looks at what the head and eyes should be doing when running.

[zacmeredith]

His mental focus and strength combine are mind blowing!!!

[bjbfitness]

Thanks for the advice, just ran my first sub 2 hour marathon after implementing this!

[Just_a_guy]

So is no one gonna talk about how there is some dude running at a stride frequency of similar to Sonic in front of him?

[DayCubing]

Yes you right. I started realize when I make a experiment for 2 weeks. First week is look down, second is looking up. Actually there's a changes on my pace and my mind. I started thinking positively. Tqsm for this tips❤

[maxportillo]

Thanks for explaining what he's doing correct first instead of correcting him at the start 👌

[mrfade]

You can't plagiarise this man....the guys is simply a legend

[reneedavis]

he makes it so easy cause he’s facing strate telling us how to do that stuff and it’s so cool that’s all i gotta say

[blokman]

Thanks! Implemented this during my runs and now I can't look away from what's Infront!

[nauveikune]

Sometimes when I run I look down and it affects my spine and the way I run. Looking straight ahead really has its benefits but it is hard at times.

[divergeantisemetrical]

Man his stride ratio is so perfect and so controled compared to the front runners (pace makers i think) absolute machine

[eaglelensforemay]

These are professional runners, they do this for bread, to make a living, they better have a good form they can't afford not to.

I on the other hand have been a runner since I was 12, always loved to win races at school, and now even with 4 kids my dessert after husband gets home is to be able to go for my 4 mile run 6 days per week. My form isn't like his, I look down all the time, I'm fit (in my own opinion) I've never had an injury except for 2018 shin splint due to bad shoes. I make all the mistakes most new runners make but because I've been running for so long, it just works for me. Every runner is different. Some flap there hands everywhere, some run with mouths wide open and gasp, some have the arms glued to their waist (me) so many ways of running... The only thing I look for is.... Will changing so and so just to look like a good runner infront of people who aren't even watching going to cause me an injury...

Just run how you run... Especially if it works for you

[htunix]

One thing I know that we are actually in energy waves universe, as quantum refference. Landed harmoniously into grounded waves and look forward like flat surface stone skipping accross water will save energy while in motions.

[fakawrahir]

Proper body posture is one of the key to maintain your heart rate thus make the blood flow/O2 more efficient.

[dallas]

I am pretty sure that's not a human being. Normal people can't run in that perfect form. When I run my head is like bobble head, can't stop

[notmebutyou]

That is one smooth stride he has there!!!

Does anyone know the name of the song playing? Sounds like great workout music!

[rucoaching]

Hi YouTube! Do you follow me on instagram? I am posting more valuable running & health content there - so make sure to follow @r4ucoaching on IG if interested!

Plus, check out some free resources for beginner runners at the link below👇

[ventilateoxygenate]

I would constantly look straight if I didn't have to worry about every damn bump or debri in my neighborhood

[jg]

Why would anybody look up 😂. Narrow it down to: ahead and down

[shivamtiwari]

Don't worry guys, this is all practice and years of hard work . Just keep running everything will get sorted with time.

[jamesshanevermont]

Based on my father's suggestions he is Philippine Military it's better to look 45 degrees down to stop thinking how far you will run or how the distance