Krystian Zalewski - 30km Long Run

The journey from racing the 3000m Steeplechase to the Marathon. In under a year Krystian Zalewski claimed the Polish National Record for Half Marathon (61:32), managed to run an Olympic/WC qualifier in the Marathon (2:10:14) and is now preparing for European Championships.

In this episode Krystian talks about moving to the longer distances, as well as his aims and goals through 2022 and beyond.

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[martincampbell]

Sounds like a very humble guy ....hope he gets the record 😊

[KryzelD]

Najlepszy biegacz długodystansowy w Polsce! Rekordu kraju w maratonie nie ma, ale to tylko kwestia czasu! Mam nadzieje ze na mistrzostwach Europy zaprezentuje się z jak najlepszej strony i pokaże, że Polacy potrafią biegać więcej niż 1500m. Ekstra robota, oby tak dalej. Trzymaj się Adam! Ps. Krystian też spoko trening. #BS

[zbysiu]

Krystian regards from Poland. Take care!!!

[km_personaltrainer]

Krystian is such a nice and humble guy. Please bring him for another episodes. Good luck with everything Champ 💪🇵🇱

[gregs]

Hope Krystian breaks Polish marathon record one day 2:07:39. On paper he is capable but it has to be run too. All the best and thanks for the video sweat elite guys 🏃👌💪Keep up the great work

[jamesallah]

Great job filming and audio, this video is great. Krystian is also awesome!

[itzarb]

Love those episodes with a long run and tempo run. Keep uploading more of these.

[JeremVlog]

Fast Fast, i very like Crystian Zalewska, good runner from good country, speeplechester runner road to marathoner, hope to have a good training sesssion tomorrow

[michalzuchowski]

Finally! Now we want to see Piekielni Warszawa :D

Krystian, cieszę się, że po kontuzji z Poznania nie ma już śladu! Życzę dużo zdrowia, pojemnych płuc i niskiego tętna cały czas. ;)

[Team.L]

I feel this guy can do something good🙏💪 its feels he is a strong runner and he has his head with him!( the mental) All the best for him❤🙏👍🏻

[mateuszkalwas]

Good video, Krystian is my inspiration, and motivation to go the training every day, maybe im not normal runner, but i wanna run faster and faster in ocr and normal runs

[jakubzuchowski]

Niby prędkość 3:34min/km ale trzeba pamiętać że biegając na wysokości jest trudniej więc gdyby wykonał taki trening w Polsce to była średnia 3:20-3:15min/km

[eagle-]

Super, les ralentis. Cela me fait plaisir et m'interroge, sur le fait que la plupart des excellents coureurs ont une attaque Alors que l'on nous bassine pour une attaque médio pied. Personnellement, je n'ai jamais eu d'aussi mauvais chrono en attaquant médio pied. 😬. Et cela m'est extremement difficile de revenir en arrière, comme à mes 30 ans maintenant. C'est malin. Toutes mes chaussures sont complètement usées sur la tranche devant pied en quelques sorties. Mes semelles en prennent un coup, pour un résultat chronométrique médiocre. Donc, la méthode Clinique du coureur, ok, mais pas pour moi. En plus attaquer médio pied est extremement fatigant je trouve

[gitanbestial]

Can someone explain me what the coach mesured?

[miru]

Must long run Max, 30 km for Marathon? And if i run Marathon in 3 hours, what is the mu Max, long run distance?

[sylvainbauge]

Shouldn't be too hard of a run for a 2:10 guy. 3:34 is still his easy pace...