Fix Posture in 5 MINUTES ( Home Exercises )

Fix Posture in 5 MINUTES ( Home Exercises )

In my new video, I showed how you can fix your bad posture in just 5 minutes with exercises that everyone can do, since they do not require equipment or good physical fitness. This is an intense workout, so this video will not take you much time and you just need to repeat after me for 5 minutes

And do not forget that the real result will be visible with the constant and stable performance of this workout every day 1-2 times

#Body #Health #Sport

[IvanRusakov]

1) 0:15 - Classic Hyperextension
2) 1:15 - Pulse Row Back
3) 2:15 - Side Hyperextension
4) 3:15 - Bridge Pose Stretching
5) 4:15 - Child Pose Stretching

[ghoula]

Always starts doing exercises without saying any bullshits or wasting time 💪
I like this ❤️

[jackywacky]

Yoo, great workout! I think this kind of workout is good for getting better posture. I was really fat and that ruined my posture. I slowly started with exercises like these and also I had to lose some weight (did that with help of Nextlevel Diet). After 6 months I lost 85 pounds I felt relief in my spine and back and I am happier now more than ever.

[jasielsouza]

Brasil aqui e estou amando a metodologia ❤️

[ex_d]

ivan deserves a lot of respect, a hail from Brazil 🇧🇷🇧🇷🇧🇷

[tekark_]

Thanks for the simple, easy to do and great exercises. This is a very welcome way for unexperienced people like me who want to fix their shape and get more healthy. Very appreciated!

[saacbcourt]

Great video I really needed this one. thank you👏

[danushm]

Simple trick you don't need exercises
Your will concentrate 2days straight
In walking and standing
It's working automatically after 2days

[purushothampalle]

Really I need this thank u so much ivan love from India

[Cuteanjali]

without any hope,
always trying to do good for everyone,
Because someone has said that people who sell flowers,
The fragrance remains in his hands.

[Cuteanjali]

Keep courage, that scene will also come,
The sea will also come after walking to the thirsty.
Do not sit tired, O traveler of destination,
The destination will also be found and it will be fun to meet.

[Nekteck]

Home exercise plus a home massage is a great combination. 💪

[KUBONIJUAN]

I subscribed. I like your exercises. Thank you. Youtuber from the Philippines

[shoban_mj]

hi thanks for your videos I watched all your videos' will start this video on tomorrow. Thanks

[Cuteanjali]

Search for the best
If you find the river then search for the sea.
The glass is broken by the injury of the stone,
Find a glass that breaks stone.

[phryzor]

Thanks
Just the thing I was looking for

[carlosenrique]

I like these exercises because my body automatically straightens👍

[eyosiyasbayou]

The best video (with doing time and interval)

[Diogo-lmrc]

Good exercises rusa, it's very good for the posture 👍💪

[stefmarc]

Questo pezzo lascia senza fiato! Grazie