Fix Your Posture In Just 5 Minutes!

[titoksamuel]

"DON'T LOAD MORE THAN 10% OF YOUR OWN BODYWEIGHT"


School: we don't do that here

[Shadow]

Put "Fix Your Posture In Just 5 Minutes" into the title, make the video just under FOUR minutes long - that's how good these guys are! :-)

[CrypticaProductions]

"don't load more than 10-15%of your body weight
Schools: NO

[-Agent__]

Does this work with any other color of shorts???

[VortexSpirit]

mom: your posture is bad cuz you always on your damn phone

me: *does prone arm circles with phone*

[FatherJoel]

This is great advice. I used to always carry my golf bag on the one shoulder. Was constantly straining my neck doing pull ups and pressing exercises and couldn’t work out why. Was a simple fix!

[dynamiche]

*Best calisthenics channel in my opinion* 👏👊

[gornobaneca]

Dont load more than 10% bodyweight

Scools:i think 120% is bare minimum

[landerval]

100s of each

-prone arm circles
-Passive hang
-Sitting Band pull aparts

[songyunhyeong]

Sven and Eleggs thank you very much you are my inspiration in calisthenics... I cant imagine life if i dont found you thats why im very thankful, , i know everyone out there feel the same way too 😊

[AmitPhysique]

This is helpful to INCREASE HEIGHT UPTO 6 Inches. You also NEED LEGENDARY BLUE SHORTS TO CORRECT POSTURE !

[triathlete]

I like how you show the wrong position and then the correct one in your videos since I’m a visual learner. TY

[justinfol]

Klasse Übungen, für manch einen sehr gut geeignet, da heutzutage fast jeder mit gekrümmten rücken rum läuft, dieses Video wird vielen von uns helfen, DANKE:D

[beatkitprod.]

Mom: what the hell are you doing?
Me: fixing posture 01:25

[JustCalisthenics]

Great exercises and perfect video! Thank you! Posture becomes big problem these days and while it is inevitable to use mobile phones, computers, etc. at least we should pay attention on how we use them. Doing these exercises is also must in any case.

[younghmz]

"Don't load more than 10-15% of your body weight."
What college did you go to? Because mine requires me to load over 50%.

[dirtybag]

This channel and Fitness FAQ's are my go- to

[ChessMasteryOfficial]

*I love you with so much of my heart that none is left to protest.*

[terribleatcalisthenics]

God, muscle imbalances are the worst. I was doing too many dips in my routine, and my chest became really tight before I started to take proactive measures to fix it. Thanks for the routine!

[Eddyuardov]

Mom: Sweetie Dinner is rea-
Me fixing my posture: 1:25