5 MINUTE DAILY DESK STRETCH | Do This In The Office

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Let’s take a refreshing 5-minute break to stretch and shake off the midday fatigue! These moves will get you feeling energized and ready to tackle the rest of your day.

Timestamp
00:16 - Neck Tilts
1:08 - Wrist Stretches
1:56 - Seated Spinal Twist
2:53 - Shoulder Shrugs
3:32 - Deep Breathing

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#5minstretch #5minstretches #5minutestretch #5minuteofficestretch #5minutedeskstretch #fullbodystretchingroutine #5minutestretch #5minutestretching
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