GET A PILATES BODY: UPPER BODY WORKOUT 🔥 Body Fat Burn & Tone | 6 min

This upper body pilates workout challenge will help you sculpt into that pilates body with no equipment needed. It's an intense 6 minute at home pilates upper body workout that targets your arms, shoulders, and back. For the best upper body fat loss results, do this with my longer fat burn workouts on the LEAN App and healthy nutrition.

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0:00 Intro
0:24 Exercise 1 of 12
0:58 Exercise 2 of 12
1:28 Exercise 3 of 12
1:58 Exercise 4 of 12
2:28 Exercise 5 of 12
2:58 Exercise 6 of 12
3:28 Exercise 7 of 12
3:58 Exercise 8 of 12
4:28 Exercise 9 of 12
4:58 Exercise 10 of 12
5:28 Exercise 11 of 12
5:48 Exercise 12 of 12
6:28 Outro

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

[juliam]

I've been doing your workouts for 1 week now, mainly the abs/lower abs ones, and my body has literally transformed like I didn't think possible. I tried out another app with yoga/pilates for 3 weeks straight and all I saw was increased flexibility, but with your workouts in 1 week I have actually seen my body change! Thank you sooo much. I try to do at least 3-4 5-7 minutes workouts per day, my stomach is literally flat which I never thought possible again after having my daughter. I've tried everything to get rid of the excess belly pouch and your workouts have worked, thank you so much 🥲

[amed]

Y'all, Lilly is the way to go when you're looking for workouts! They are quick and VERY effective!! You can do it guys 👏👏

[kellyslove]

Hi Lilly! I started to
do your workouts like a month ago or two and I started seeing results quickly! I was about to give up but then I started to eat right and now I just lost some weight. It’s not much, But now i’m
starting to feel ok with myself and with my body. I love you! Keep up the great work! 🎉❤

[Mayornaise]

This isnt the first time you've tried to do exercises from Miss Lilly's channel, but this time you won't give up.

Heres a documentation of how its going:
Day 1: It was a little difficult but you got through it, keep ot up soon, you'll have accomplished your goal.

YOU MADE IT TO YOUR SECOND DAY GOOD JOB🎉

Day 2: it seems a little bit easier even tho it was only your second day, your body felt pretty stiff but you didn't stop, you kept going. Once again you couldn't do all of the exercises but you're doing a great job.

You made it to your 3rd day very late but at least you made it.

Day 3: it was definitely a lot easier you made it through with minimal breaks, although you still can't do the 3rd squat exercise youre doing a good job.

You made it to day 4 although it was a little sloppy at least you made it, so good job

Day 4: was poorly done you made it through half of the exercises, but it's alright because you did some before. Don't let this discourage you just keep going.

You made it to day 5 AWESOME.

Day 5:You still cannot do they 3rd squat exercise and that's perfectly fine, you're doing everything else wonderfully. Keep it up.

You made it to day 6, you're almost at a full week.

Day 6:Day 6 you did all of the exercises and for almost the full time, you're doing great.

Welp we're just not going to count this day even tho you made it and that's wonderful, just keep going.

Day 6.5? Anyways This day you made it through all of the exercises with minimum very minimum breaks and the burn is real and it feels amazing.

YOU MADE IT TO A FULL WEEK CONGRATULATIONS🎉🎉🎉🎉

Day 7: You're ecstatic that you made it to your 7th day and tbh it's absolutely lovely you made it to 7 days, the workouts are getting easier, it's not even considered a challenge at this point, anyways keep going for another week and then you'll be done with this video❤❤❤

[yinyang]

Starting this today with 2 other of Lily’s workouts for Arms.

Measurements Week 1:
Left 30.50; Right 31.50

Day 1: ✅
Day 2:✅

[hannahdietrich]

I was just searching for a workout like this😍
Thank you Lilly for all you're workouts, they really helped me❤

[lszpunar]

Wow, that was wild!!!! Thanks for making me work for that short, effective burn.

[Khaelce]

Can you pls upload another pilates about tone arms without using any equipments 😊

[key]

I became aware of my arms, and you gave me just the right remedy.

[artbya]

that was cardio, upper body, abs, lower body-

[itsadaa]

day 1: done
day 2: done
day 3:done
day 4: skipped
day 5: done
day 6: went to gym
day 7: done 🎉
day 8: done
day 9: done
day 10: done
Day 11: done
Day 12:done
Day 13: done

[sarashetty]

Hey, your workout videos are amazing and really effective. Could you please post a video on how to reduce breast size. I have big breasts, and it's resulting in me not being able to wear crop tops and other dresses that I like. I would really appreciate your help. Lots of love ❤️

[quick.easy.eat]

Yes I’m here for this ❤ Good Morning to you all from Canada 🇨🇦

[amandanix]

Hi Lilly really liking the results I am seeing from completing your workouts. Thank you so much.

[barbaraglasser]

Hi Lilly: I would love to subscribed to your app but the exercise without the music is not much fun. Can you not have an option to add music like you have them on your you tube videos? I am older and don't have Spotify or other music subscription. Thank you.

[jenniferalfaro]

wow i really loved this workout! il be honest i didnt know it'd burn like this! lol it's easier and fun and effective. i've made my switch

[nayantarasennarayan]

woooow felt the burn even though i am injured but wooow what a feeling very effective burn smashed day 1

[sashaross]

thanks for more arm videos...please thank you lily your the best

[minakshribasumatary]

I really love her workouts and Im going to do this one also ❤️❤️

[afsanaquadir]

Oh I absolutely LOVED this one Lilly!!!!