8 Minute Full Body Warm Up Stretch for Better Workouts

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These Full Body Warm-up Stretches will create a better workout and also help you prevent pain and injury.

From this video, you will gain:
👉 An improved mind-body connection
👉 A resilient, flexible body
👉 A proven plan to prevent injuries and pain

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Exhausted from having to decide what to do for your workout each day, but want fast results? I've gotchu girl. This will make your life so much easier and get you strong and toned in no time!

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~YOGA STRETCHING~

~BARRE TONING~



~MEDITATION~

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About Jacquelyn Umof (aka Action Jacquelyn):

Jacquelyn is an international yoga and fitness trainer, educator, speaker, and founder of her two online training programs - Get Stretchy, a yoga therapy stretching program, and the Stretchy Fit App, a yoga-fitness monthly membership app helping women gain flexibility, strength and confidence at home. She’s a former ballerina, NBA Laker Girl, ballroom dancer and celebrity fitness trainer. However, in her career she found herself suffering from crippling anxiety and panic attacks. This led her down a path to discover a natural solution to her suffering instead of medication. After one of her first yoga experiences, Jacquelyn found that when she became present in her body the anxiety went away. The anxiety couldn’t survive in the present moment. After this pivotal moment, she realized she had the least anxiety when she had the most mind-body connection. This has inspired Jacquelyn’s work after her transformative breakthrough experience. Jacquelyn is passionate about educating people on the importance of stretching and how it builds a better, stronger relationship with their body and mind.

[schooloftheanimals]

I love your videos, Miss Jaqueline. I'm a full contact tournament fighter and martial artist and I integrate your workouts into my daily training at home. Your knowledgeable instruction is well conveyed and easy to follow. I've seen progression not only in my body sculpting, but also my martial arts. Please, keep doing the great work that you do, there are many out here, who truly appreciate your gifts in physical education. I personally wished that I started in ballet when I were younger when I started martial arts. All the best to you.

[CattyCats]

I love this! Will definitely do these stretches later. ❤️ Thank you!!

[janierodriguez]

Love this so much. I did after my workout, too. Thank you.

[scngo]

Awesome warm up!!! Short & sweet :)

[susanho]

Love this quick Warm up Stretch workout to start the day!! ::)♥

[juilie]

I was looking for warm sequence. Thank you for making this one 😘

[TheKcarmo]

This is very helpful. I really enjoyed it! ❤️Thank you Jacquelyn. XOXO

[ebonyhooimeyer]

Hey Jacquelyn,
Even though most of the content on your app is also on here, do we still need to pay a monthly membership to use your app? Or is it just to use everything on the app and some things are actually free?
Thank you :)

[maddwnvideos]

3-4 didn't really happen!! My leg stayed stayed put and probably moved down a centimetre!! How (not) flexible am I?? What do I do to open up those hips?

[RENPHO]

Hi :) Please check email (Amazon Sponsor)