8 Exercises to Target LOWER ABS | 10 Minute Workout

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Kristen is an American fitness and pilates instructor and online creator. Based in London she works as a professional dancer, personal trainer and model. K’s Perfect Fitness TV is the best fitness and well-being channel on Youtube. In 2016, YouTube selected Kristen as one of the “Women of YouTube” a global campaign celebrating YouTube’s Top Female Creators.

Kristen designs workouts to create beautiful toned, lean & healthy bodies. No bulky muscles here. Her unique system of training has developed over years from working in the dance and fitness industry so you can easily do it at home with little or no equipment at all!

👍 Thank you so much for watching and working out with me! I am so appreciative for all your continued support, comments and posts. I truly love this fitness community we have built together and am excited to see where this journey takes us. xx -K

DISCLAIMER:
Consult a doctor before starting any exercise program. Always warm up thoroughly and stretch after all workouts. K's Perfect Fitness TV will not be responsible or liable for any injury sustained while exercising at your home, gym, or elsewhere.

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8 Exercises to Target LOWER ABS | 10 Minute Workout:

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This video contains paid product placement.

#lowerabs #lowerabsworkout #abworkout #ksperfectfitnesstv
  1. K's Perfect Fitness TV
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  4. ab workouts
  5. how to get flat abs
  6. 6 pack abs
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Комментарии
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Your so pretty! Today is ab day and I will do this!!!!

charlotte
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I just subscribed, Team K All the way,
Your great at what you do

WOLFMANDRAKULA
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Hii Awesome workout! Short but effective! I have a question. So i started working out recently(the whole body) and today i noticed my calves have become thicker(i really dont want them to get any thicker). Can u explain what is happening? I'm not too strict on my diet so is it fat i'm putting on? I can't be gaining muscle this fast, right? I'm really curious and worried. I only want lean legs, not bulky...i dont want to offend anyone, it's just my preference ❤️❤️ thanks in advance

Sarah-gywn
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Hi Kristen -some of the ab workouts hurt my back even though I try to keep my back on the floor; do you have any tips on this; maybe I am doing something wrong? - by the way, I love all of your videos, they are really great. Thank you!

jennifera
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I love the music you used in this video. What is the second song that plays called?

momocat
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awesome workout! your video quality so clear, what camera do you use?

BrittanyHayles
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I ll do it regulary and i ll put the updating results inshallah

bbkk
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Do you have Videos where you show us where you get your fitness clothing

twintwist