20 Min Intense HIIT Workout (Full Body, No Equipment, At Home)

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20-minute full body workout that targets your entire body with no equipment or jumping. Making it low-impact and ideal for small spaces/at home but still very intense and will burn lots of calories.

▸ Full Body Workout
▸ Time: 20 Min + Warm Up & Cool Down + Abs Finisher
▸ Intervals: 45s On / 15s Rest
▸ No Equipment
▸ Calorie Burn: 250-300

Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙

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Комментарии

I love your videos/workouts! You keep me invested in my fitness and I am very grateful for that/you. Best HIIT workouts on YT. Thank you Oliver! 🙏🏼❤️🌞

tommycicero

I enjoy your workout videos I notice a huge difference in my body. I do not have a gym membership but your videos are the next best thing. Thank you so much for creating this workout content. I have improved so much. Continue the great work!

jakechrist

I really love your workouts and really appritiate all the effort you put to organize the whole channel, ours is only to pick exercise and train 💪 Thank you and keep going like this!

technooooooooooful

Perfeito Oliver, treino concluído com sucesso 👏🏻👏🏻💪🏻💪🏻😍

Dane

Now I am upgrading from 20min to 25 min workouts. Just wish this was little more intense. But it was great anyway considering there werent 30 sec breaks.Thank u so much❤

thewarlord

I enjoyed this workout. Thank you Oliver.

deejay

wow very intense thank yoooou! the best on YouTube

hmehr

super mega short and effective routine thanks Oliver

soniamoreno

Whenever I’m full of energy this is the channel I come to!

lydyolife

I’m going to use this for my school lacrosse team’s preseason conditioning!

AndyWallace-bivx

Thanks Oliver - enjoyed the back pulses and bear hold work.

emmamajor

Amazing!!! Thanks. Greetings from Colombia

kevinmonos

Thanks, Oliver! Another great workout. I am huffin' and puffin' like the big bad outta breath wolf right now. Cheers!

robh

COMO YA ES COSTUMBRE LAS RUTINAS DEL PROFE OLIVER SON MUY EXQUISITAS.
SALUDOS DESDE MADRID_ESPAÑA

luigiluccelo

Amando fazer esses exercícios todos os dias 😍💪🏽

katiagnerosa

J'apprécie beaucoup ta façon de travailler mec 🔥🔥🔥

josephhermannolivierelanga

I love your workouts, just not a huge fan of the repeat workouts. But overall, this is an amazing workout.

Zo_berserk

Loving your workouts been doing them for three months now.keep up good work.

steveon

im new at this channel but i already like it

bpinurArea-vx

not my favorite but enjoyed and tried. I suffer from back pain, so abs excersices are hard to do...

nisc

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