Six Pack Abs | Quick & Dirty Total Core Workout (No Equipment)

SIX PACK ABS at home workout for core strength. Try this at workout video for toning your tummy, defining abdominal muscles, and to focus on both the muffin top and love handles. This video done daily and paired with a clean diet guarantees results.

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Boho Beautiful is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[iloysims]

lots of respect to juliana for talking through the exercise very fluently and not getting out of breath. i am amazed.

[Jaymindrew]

I’m a man closing in on 49 this year. In my family line, the first thing that goes body wise is our abdomen, resulting in “dad bod” gut. I’m here to tell you that Boho’s yoga and Pilates excercises for your core WORK! A combo of low carbs and fat, along with drinking lots of water and consistently doing these exercises 1 to 2 days will definitely define your abs and get rid of unwanted belly fat. Thank you Boho!

[sharonsterling]

hey after doing core work 2x a day every day for the past 3 months I was able to do all the advanced versions including the one armed plank with relative ease. I'm thrilled and as a core fan this is one fo the best workouts for core. Thank you!! Blessings!

[bohobeautiful]

Remember to listen to your body and eat clean! If you pair this class with a clean diet and do it every day, the results on both your mental and physical well being will be incredible. Always work out to feel great #1, then everything else that comes is all a bonus on top!!
love and light.
Juliana & Mark*

[martabitti]

It's amazing seeing how even a ten minute class can actually make you work so hard. I've loved it!

[k.m.stamer-squair]

Oh my god. This is my new fave core workout. Thank you, thank you. Any chance we can get a similarly short and strong back one? My back needs love. Appreciate everything you guys do for us. Changing lives xxxx

[oliviainocencio]

I thought im going to die last march due to covid.i was gasping for air, felt tightness in my chest, nauseous, In fact, my partner hooked me already to an oxygen tank. I am sure, i was carrying it, but afraid to visit a hospital. After 6weeks, i regained my strenght, can eat and breath normally. I'm now able to medicate my pet patients, thanks to Juliana and Mark. I been a subscriber since two years ago or more.if not to your yoga videos, im really can't get through.Thanks to our Lord almighty, He lead me to your awesome teachings. Greetings from Manila, Philippines!

[N.TaraQueen]

This was a silent hitter! I loved the gradual progression of exercises and how they specifically targeted the core. My midsection feels so tight and toned!

[lauramariselanoriega]

My dear! I was about to quite when you said: "Congratulatios you finished..." 🎉🎉 I made it!!! Thank you!! I love your routines!! Thank you again❤❤

[CYN]

99 people thought this was a video demonstrating how to balance a six pack (of beer) on your abs. The other 8.8K.. You are on your way to ABsolutely A-MA-ZING abs! Thank you so much for this video.. and sharing your knowledge through all your videos. They are a gift and greatly appreciated. You are a blessing and inspiration! 💝

[jessicamoore]

This was incredible! Such a different take on abs and i can really feel it! Thank you! The transitions between exercises were so different aswell, and i loved the 1 armed downward dog! I always learn so much from your videos thank you 💜❤️

[sabynina]

Juliana you are amazing, I fully agree with Ilay, talking through the exercises as you do is incredible! Thank you again for this short but very effective workout.

[ItsMay]

I think you guys are reading my mind!! Every time I think “I would like to do this kind of class” I get a notification from this channel with exactly that class! Im getting my summer abs ready!!

[buketmertan]

It was a very slow, relax but powerful workout thanks a lot Juliana. You're great.

[icouldjustscream]

You make it look so easy ! 5 mins and I'm shaking. The gym has been closed for a couple weeks so I'm trying to develop a home workout. This is so good, I'll have to work up to the full 11 mins! Thank you.

[mrskmonster]

I always know I can count on your channel for a challenge, but you're very encouraging so I smile through the pain.

[Serenityi]

Wow! Works more than decline situps with weights! Thanks, a retreat away from my home quarantine

[miachristensen]

You have a gift of being able to talk when you teach! Everyday I am getting stronger. Thank you for these videos!

[Greenwashing]

Hi Juliana and Mark, I've started to watch your videos last March and decided to support you in Patron. But after a few weeks I started having wrist pain when I do planks so I watched your video about it. I have not missed a single day of working on my wrist, following your suggestions and today I've finished your 60mins class + this core workout without feeling any pain in my wrist. Thank you so much. When I earn more once the "new normal" starts, I will support you in a higher tier. Namaste 🙏

[rhondawilliams]

Great routine! I always feel like I've done something right after going through a session with you. My abs and my pelvic muscles are the weakest part of my body right now. So, I am feeling hopeful about this workout. Thank you.