Stormzy feat. Ed Sheeran & Burna Boy - Own It // AB WORKOUT / No Equipment I Pamela Reif

my FAVORITE Song Workout so far!
I'm getting the hang out of this haha :) // Werbung

This workout trains our core muscles: abs, side abs / obliques, lower abs, as well as stability, balance, shoulders & arms.

I came up pretty quickly with a routine to "Own It". For the other Song Workouts it took me at least 1-2 hours, but this one matched nicely within 15 minutes :) hope you like it too!
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A "Song Workout" fits to a specific song and is similar to a small "choreography". This means we are not doing 30s per exercise - we are doing a new movement as soon as the beat of the song changes.

1. You can find the names of the exercises at the top right.
2. You will need to PAY MORE ATTENTION. There are no beeps that will tell you that we start with a new movement. Either watch the video 1x before joining me or keep your eyes on the screen!
3. Just have FUN. In those 3 minutes it's all about getting into the mood to do a proper workout, get a good burn and enjoy some nice music.
4. A quick song workout is always a good idea :) you can do it in the morning to kickstart your day, as a warmup before a more intense workout or on its own for a quick burn.

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▸ Song: "Own It" by Stormzy feat. Ed Sheeran & Burna Boy

Check it out and tell me which song I should use next month!
I update it weekly & it's available on Spotify, Apple Music, etc.

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unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

[PamelaRf]

Next time we need Stormzy, Ed Sheeran & Burna Boy next to me on the yoga mat .. just like Jason Derulo haha!! Who can make that happen? 
Anyways, wanted to film another song workout for so long - and this is definitely my favorite one so far! Hope you enjoy it as well

xx

[daniellebooth]

I’ve been doing this exercise on and off for about a month. I FINALLY did the whole thing without stopping. Not trying to brag but I’m j so proud! I struggled sm to get to this point

[graceoconnor]

You should make like a 30 minute full body “top hits” workout with lots of popular songs and the workout going along with the tempo of the musicc ((:

[samiazaman]

Why she makes it look so easy😭😭i fell in first 10 secs!

[bentebeauxe]

How could she do this as a warm up for today's routine - like I can't do this without screaming and now I'm supposed to do the 6min brutal abs? Like hooow

[Hello-pphl]

Your videos are the only ones I have the patience to follow because you don't waste any time with all the slow and unnecessary commentary explaining every single move and how to do them. I only work out because of your videos. Thank you so much!

[morbidnikytka]

I did this every night before bed for month...after week my stomach turned flat and now I'm getting abs....like just 4 minutes...Pamela your workouts are amazing thank you so much♡

[hristiyanamateva]

The longest 4 minutes in ma' short life 🥵

[averyswaim]

funny how she’s doing this probably in 100 degree heat and isn’t dying.

[amymullica]

I do this every morning, everyone has 4 minutes to spare, no excuses ! Still kills me everytime! Love it!

[florabelliardo]

Ive been doing this quick workout everyday after my training, just to maintain my abs and it’s so effective ! I can only recommend, love you Pam

[elisabeth]

Der Hintergrund ist so schön 😍😍 und echt tolles Workout 🥰

[basmalamohamed]

Why there’s no sound after each exercise? It makes it more difficult as I do not look at my phone while exercising

[MiaCosco]

Thanks for helping energize me at 7 am!!

[dizzylurcher]

1st time I've done this workout, its a fast paced 4 minutes. Definitely one I'm going to do again

[anniparviainen]

During quarantine, not being able to go to the gym, my abs and other body has become so much stronger thanks to you! I have been using your videos for many years now, I didn’t use them that much for years, but absolutely love your videos. They are hard enough, easy to follow(for me, have been doing gym and excersises from 13years, now 17) and I love the music choices! When I was at the gym, I neglected a lil bit my abs, I still did them every week but now just doing your (ab, but also other) workouts, I can do your killer workouts without unnecessary breaks! I also managed to be at the same speed as you and without breaks for this video! Thank you so much!

[RS-fvjc]

I really love your song-workouts❤. You always choose the songs i love to listen to so i'm really motivated to do them even if i'm not really in the mood for exercising 😊.

[LeeRuh]

this song workout series gets you hype while doing your workout ❤❤❤

[riyakharwar]

Oh myyy gooodd!!!! Killerr workout ever just in 3 mins

[nicoleyshiebondoc]

I thought this looked easy, but when I tried



oh my ghod