12 Minute Hip Mobility Exercises

Unlock greater flexibility and ease in your hips with this 12-minute hip mobility routine! In this video, Dr. Kristie Ennis guides you through a series of targeted exercises designed to improve hip flexibility, reduce stiffness, and enhance overall mobility. Whether you’re dealing with hip tightness, recovering from an injury, or just looking to improve your range of motion, these exercises are perfect for all fitness levels. Join Dr. Ennis as she shares expert tips and modifications to ensure you get the most out of this quick yet effective workout. Take just 12 minutes today to move better, feel better, and support your hip health!

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[edwizard]

❤Excellent video. I threw my hip out trying to break dance. I think I can beat the Australian. haha.

[HH-gvmx]

This is exactly what I needed for tight hips due to running and spinning. Thank you!

[marydiamond]

Thank you Dr.Kristie so grateful for all the hip glute and back exercises! Marydiamond ireland

[melissarobles]

More of these please! Really enjoyed it❤

[gotgoword]

Dr. Kristie you are the best, thank you!

[michaelmoss]

Great! With my hip replacement disasters over the years I’ll have to practice these. 💪😃

[johnschatz]

My daughter and I will watch your video again and will start doing these hip mobility exercises.

[tracygrant]

Well, Dr. Ennis, I think I have one body but when I did this routine, I was reminded that I actually have two halves! Both halves thank you for putting together this flow sequence vs static exercises (just as you mentioned).

[Domino-nnne]

Hello, thanks a lot for this video! Your positive and encouraging energy is amazing! One problem is I can't do lunges, so any recommendations to build up to that exercise?

[enriquesalcido]

Great save Amor ❤your hair is looking marvelous I like that your letting your hair grow 🥰

[nhmooytis]

Forwarding to 2 friends with hip problems!

[nicholasbalette]

It's helping keep the legs strong 👍

[jas]

Thank You, Dr Ennis!! I will be trying these exercises tonight. By the way, you are very beautiful and sweet!

[katipohl]

Is it not dangerous doing this with hip arthritis?
Love from Germany.

[enriquesalcido]

Thank you Amor ❤Beautiful Feet I’m trying to hold but I’m going to let it go yes yes yes great session Amor Thank you so much I really needed that🥰

[tailssexe]

Helpful but your feet were out of the view and it's hard for my brain to learn if your out of the view

[MadelaineOlivo]

Luke 13:1-5
New Living Translation

A Call to Repentance

13 About this time Jesus was informed that Pilate had murdered some people from Galilee as they were offering sacrifices at the Temple. 2 “Do you think those Galileans were worse sinners than all the other people from Galilee?” Jesus asked. “Is that why they suffered? 3 Not at all! And you will perish, too, unless you repent of your sins and turn to God. 4 And what about the eighteen people who died when the tower in Siloam fell on them? Were they the worst sinners in Jerusalem? 5 No, and I tell you again that unless you repent, you will perish, too.”