Full Body STRETCH // Great for TIGHT HIPS!

Full Body STRETCH // Great for TIGHT HIPS!

It's time to slow things down and get in a relaxing full body stretch! Prevent injury, promote recovery and improve flexibility with today's stretching routine. I'm spending some extra time targeting those tight hips of mine. Be sure to listen to your body and work at your own pace. This is a great way to start your day or to complete post workout.

L I N K S

______________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❤ Heather

[moschroeder-sanai]

I loved this stretch. Quick enough to squeeze into a busy day but also long enough to make my whole body feel better. More like this one please!

[rachelm.]

I love the yoga stretching mix. I agree that your voice is so soothing and kind and the background morning jazz, birds chirping, outdoor cafe music sounds are uplifting and relaxing. Thank you so much- great stretches and good length of video just long enough and not overdone (we can always pause if we need to hold a few seconds longer). Your videos are gifts to my body and soul. Thank you dearly.

[ntokozotshabalala_]

Sunday morning stretch done. Ready to start the workout week tomorrow 🎉❤😎

[quietstorm]

Beautiful relaxing music. I hurt my lower left side and you help me to loosen it up. Thank you for being amazing and being a true help to women everywhere. Sending you many blessings, love and light.

[lutfahfirfirey]

Round 2 done! ✔️ A great Full body stretch after my run 🏃‍♀️ 🧘‍♀️👍

[courtneywhite]

Awesome video. Part of my Friday recovery 👍

[jesspressterp]

Love the voice volume on this one just enough to hear your directions clear 😊 thanks!

[bethanybauk]

This was great!! Your voice is so soothing! 🥰 Thank you so much!! 💕

[heatherwatkins]

I have long suffered from lower back pain after running and knew that stretching helps. I do this stretch after every run and I literally have no pain. I just build in the 12 minutes into my workout time. Exceptional video! Thanks Heather.

[lrivera]

I love this full body stretching too! Thank you.

[susanho]

A lovely full body stretch to ease into the weekend with your calming voice♥ Thank you, Heather:)

[susanho]

A lovely all round stretch for my start of the week - so relaxing with your Playlist♥ Thanks Heather!

[Devilsnowballs]

Yea definitely adding this to my daily routine.

[pamhanna]

Perfect to do after your total body HIIT workout. Thank you, Pam

[ntokozotshabalala_]

Always great to do stretches after a workout ❤❤❤

[lrivera]

The stretching has done wonder for my tight hips. and stress of virtual teaching .... Thanks for the relaxing stretching and it's going to be a good night to mellowing out. Another good night sleep....Thank you!

[esraametwally]

Thank you for this, stretching is the best part of my day 😁 I needed a new routine 👌🏻 thank you heather ❤️

[amirahamdy]

My beautiful body needed this, thanks♥️♥️♥️

[agnessybiernas]

Love this stretching 🙆‍♀️💪🏻makes me relax 😌

[traceythomas]

yes thank you Heather! great stretching!!