The Special Type Of Exercise That Helps Seniors Build Strength 4x Faster

Are all exercises created equal? Well the answer is a big NO!!! Take a look at the special type of exercise that helps seniors build strength faster.

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Hi! My name is Eric Daw! I am an Older Adult Specialist and Bone Fit Trained Specialist. And if you are a senior who is trying to improve their health and fitness or have loved who fall into this category, then this is DEFINITELY the place for YOU! On this channel, I upload videos weekly on topics such as ways to live longer, building strength, healthy aging etc...

[pamelakosten]

I’m 70 with 12 grandchildren and still working. Thanks for helping me keep my life going.

[bundaratu]

5 Compound Exercises
1. Squat 3:10
2. Dead Lift / Hip Hinge 3:27
3. Pushups 3:38
4. Row 3.52
5. Pulldown 4:06
Thanks Eric, great advice..subscribed👍🏼

[garthly]

I am 70. I do daily pressups, squats, rows, and run 5 kms every other day. Hoping to actually get stronger!

[vidviewer]

thanks Eric. I walk, scramble and climb over the sandstone rock and boulders that follow the shoreline of the extensive harbour where I live. This gives me a great range of movement inc. balance, strength and aerobics. It is also a beautiful place to be. Loving your videos...

[larryjenkins]

This is about the best thing I have seen about compound exercises with seniors in mind. So much is geared to much younger people and it is discouraging. This I can do at home and hopefully get stronger and fitter, as I add this to my cardio workouts.

[nancythomas-wardm.b.a]

Working at home alone IS so so hard. Can you put together a complete session of compound excersises we can ALL follow along...a bit of beat and encouragement would be stimulating xxxx n

[daveoatway]

Excellent content and presentation. I am 77 and have focused on walking - 5 to 10 miles a day. I'm just starting to do strength exercises. You ideas make sense. Please do a video on improving balance. That's our biggest risk. I am starting to jump rope and would like other ideas. Thank you!

[maurashannon]

I am extremely weak due to being totally out of shape then getting cancer then not leaving the house during the pandemic. Cancer in remission yay! these exercises are exactly what I need and can be made more or less difficult.

[allenpudman]

Thank you so much for this clarification.Absolutely makes sense what you pointed out.God bless.

[juanmamani]

You are the one explains in a easy way. No extra bla bla bla bla. Reallly! Thanks for your videos!

[beowulfvladmax]

I'm old. 71. A lifetime bodybuilder. Many injuries. Many corrective surgeries. I'm not very enthusiastic about training anymore but do it out of necessity. And yes, I do all of the exercises you prescribed.

[jmfoty]

I'm 71 years and still moving.
walking/hiking (hiked to Phantom Ranch and back when 68), 1-leg & 2-legged squats, pushups (29-35 daily), bowling (223 average)
Thank you for your help.

[carmendarlinseattle]

I always learn something from your clear, conscise videos. Thank you Eric! 😀

[michaels]

Thanks Eric, good reminder. I am 67 and just do compound (functional) exercises since that mimics what you might use/do in everyday life. Adding in cardio and stretching tops it off.

[martinezfamily]

Great advice Eric. Thanks for the info.

[johntonge]

I've added swimming, yoga, and water aerobics to my lifting weights. I'm 71.

[LevPicaresco]

This is a good channel. Very good thoughtful content. Thanks.

[Hawaiian]

Mahalo's Eric....60yrs old here, appreciate your post

[EasyLiving]

Hello Mr. Daw, what an EXCELLENT EDUCATIONAL VIDEO, THANK YOU so very much for sharing!

[cabinarrow]

Thanks for being so articulate. I have done some weight lifting in my younger years, lots of isolation exercises. What you are saying makes a lot of sense. As a 65 year old senior I want to stat active to do the things I like. I bike 5 to 10 miles a day but I think I need to get back to weight lifting to keep my balance.