Which exercise is best for your heart health?

[domq]

Had sudden symptoms of heart issues for me recently at age 30. Scared the shit out of me, chest tightness, SOB, lightheadedness, numbness and tingling on ends of my hands and legs. Went and checked on my blood pressure it was 180!!!
Decided to go for cardio afterwards, the first week was exceptionally tough and felt like dying. Did it slow and at my own pace for my heart and the following month it gets easier and better for me.
Now I am able to jog daily 3km for 20mins. I thank God too for the strength he gave during those tough and darkest period.

Start slow but don't give up guys! You all can do it! God Bless! Amen.

[DjBaapreB]

He is right. Doing something is better than doing nothing.

[bartondean]

I do 3-5 mile walks 3 times a week, walking for over an hour is damn good for you.

[jasmynpolitethebraillefana]

I am doing my chest a favor by running, dancing, eating right, walking, and swimming.

[thewodnisty]

it is kinda depressing that all it takes to be heathier than the majority of the people is "do anything"

[donharrold]

Both types of training (Cardio and Strength work) are beneficial. Gym work has to be quite intensive to lift the heart rate significantly. The conventional sets of 10 with 2-3 mins of rest between sets is unlikely to lift the heart rate significantly unless you’re fairly unfit. The best approach is to perform a circuit with limited rest between sets, you can then combine major cardiovascular and strength benefits at the same time. The golden rule though is start gently, if you start to feel uncomfortable stop immediately and rest. Getting the heart into the 60-70% max heart rate zone will maximise the cardiovascular benefits whilst minimising risk. Expanding the stroke volume of the left ventricle by consistently exercising at moderate intensity will make you much healthier and more durable when faced with all manner of physical and psychological stress.

[theycall]

"Do something and you are ahead of everyone else"

[kingkardashian]

Absolutely gorgeous Lindsay, what a gorgeous smile😩💕

[Paulzm]

Also eating raw crushed dice Garlic every day keeps the doctor away and every body away,
Garlic is good for blood flow and it got lots of vitamins and gives strength to your body,
If taking any medication talk to your doctor first, Garlic is also good for S3X Drive 🚗

[garylaturno]

More important is the food we eat! That is, a Low fat Whole Foods plant based diet. Exercise will do nothing to lower your

[wallytverstol]

i went from physical work and military at the same time. then to a desk for 26 yrs. since my stent 4.5 yrs ago I have gotten more physical again walking mosdtly, carpenter work and sports activities wqith my grandson. I am better today because of it. And I get quality sleep at night

[edbianchi]

Exercise yes, but healthy foods must be part of heart care. Doctors hardly mention a healthy diet

[divinelyprotected_]

I have heart failure so l was hoping there was actual info here on what exercise to do

[staycalm.]

Thank you and i will just do somthing great advice thank you also stay away from alcohol and smoke and such

[DjBaapreB]

I notice that when i lift weights my heart also increases. My goal is to between each set do some mountainclimbers.

[ryanfrizzell]

Great. Now I know more about heart health.

[aartithaur]

Along with these exercise, "Arjun tea is a game-changer for my heart health. I feel more energetic and balanced. Thanks to Planet Ayurveda for this wonderful product!"

[Sterlingjewels]

Panic attack brings me watching this.

[naqibsultan]

In experimental research if the number of the participants large in sample then which one is suitable for Cardiorespiratory fitness test Cooper test or Treadmill test ? Repli is must

[binbinfoodchannel]

I thought he's going to show or demonstrate to us what kind of exercise is good for heart health but instead he only do the talking inside a gym lmao