Do This Exercise 15 Seconds A Day To Lower Glucose by 50 points!

Physical activity is very important for people with diabetes. Being active helps control blood sugar levels, lowers risk of heart disease and even make your body more sensitive to insulin. In this video, Dr. Ergin will teach us on how to make a 15-second workout happen for diabetes!

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Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.

Disclaimer: Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for the advice provided by your doctor or other qualified healthcare professionals. Always seek the advice of your physician or other qualified healthcare professionals with questions you may have regarding your medical condition.

Chapters:
00:00 Introduction
00:41 Eccentric Exercises
01:34 3-second Daily Dumbbell Workouts
03:00 Concentric VS Eccentric Exercises
04:44 How Can We Put This Knowledge In Gym
07:03 Conclusion

#workoutfordiabetics
#eccentricexercises
#concentricexercises
#qualityworkkouts
#weightlifting
#musclescontractions
#weightlifting
#diabeticexercises

[badkitty]

I am 77 years old & think this is do-able without tearing my tendons & ligaments. I’d like to see a special video on only the exercises shown alone—because the end part was most important to me & it was rushed for my aging brain to process.

[Hippy]

Walking daily 2 hours, planking, lunges, lift weights while watching TV, pushing up at kitchen counter while cooking, everyday, 365/year. No med, no prescriptions, no vaccines and no doctor visits.
Thank you Dr Ergin. Happy holidays ❣️

[ornettedanse]

Hi dog good day I am a blind citizen of South Africa I was diagnosed with diabetes last year 2021 in December by listening to your channel I really increased my weight lost I’m verified now I would really like you also doctors to include voice with your illustrations as well but otherwise I’m really enjoying the program thank you very much

[teoweipeng]

I am 49 years old and recently checked by a doctor that my blood sugar is very high and concluded that I am diabetic. I think I can only handle that simple exercise as I had not being exercise for many years! Thanks! I from Singapore.

[rjfaustralia]

Thank you; I am going to do these.
I am in the process of lowering my blood-glucose level.
Love from Australia 🇦🇺

[kerrylynnparsons]

Thank you SO MUCH!!! I have Type 2 diabetes and struggle with it so I am grateful to try these exercises!!! 🥰🎶❤️🇨🇦

[karenlaroche]

Thank you for your continued support .it sure helps when someone encourages you .

[julieprior]

Thanks. You explain the differences between concentric and eccentric for the arms very well. However, I couldn't follow what you meant for lower limbs as the examples were rushed, the pictures were small, and I couldn't understand which of the exercises were targeting which muscles. Slower please and better explanation for legs. Thankyou! 👍

[andreagriffin]

❤. Thank you for being so encouraging on a Monday! Not everyone wants to hop out of bed and exercise but I do today.

[world-of-susan.]

Thank you. I will try these. I am 68 year old woman in Kerala India, trying to improve muscle strength to control diabetes.

[lolagregorio]

Thank you so much Dr. Ergin for all your tips and videos ! You’re God send!❤️🙏

[bossdog]

Having trained over 40 years, I would say the Doc's got half of the story. 😁
Actually the negative part of the lift is equally as important as the contraction. Most people rush through this part instead of taking advantage of it. That's why they don't get any benefit from it.

[torydz]

Joe Weider of Gold's Gym used to call these "negatives". In other words, if you were doing a bench press, you would push the weight up, then take twice the amount of time to slowly lower the bar back to your chest. This wasn't popular with some of the "ego-driven" bodybuilders because in doing bench presses (or any other exercise), it would generally require using lighter weights or doing fewer repetitions. .

[anthonydcruz]

Dr. It would be great if you had showed how to do the exercises

[justanotherperson]

Thank you! Your videos have made a huge difference in my life dealing with diabetes.

[raw]

Thanks for advising on this subject. I’ve been doing changes in my diet and activities, and this video on exercising hit the spot, whatever/wherever the spot is. Thank you.

[hcadambi]

Thanks doc.
I purchased diabetic shoes from ortho feet and will start using soon
❤❤❤

[kristinekerr]

❤ excellent info! I would love to see a routine that isn’t too difficult and that would be applicable to seniors!

[normat.]

Hello Dr. Ergin. I don't even recall how I began watching your Ch. But I love your content. I will definitely be trying this out and getting my brother and mom, maybe even dad if he wants to, involved in these exercises. It will be a little surprise for them tomorrow 😀 Thank you for all the great info that you share, it's greatly appreciated💟

[laurieincali]

Thank you for the info. I do the treadmill everyday for 35 minutes.